Experts say that people over 60 years of age are susceptible to back pain because of spinal wear and tear. But just because you are just in your 30s or 40s doesn’t mean that back pain is something that you should not worry about. In fact, it is said that 8 out of 10 individuals will go through it at least once in their lives.
Suffice it to say that back pain is a problem shared by a lot of people regardless of age. In younger adults, back pain is commonly brought about by some unhealthy habits. Other than the obvious causes such as lifting heavy objects or engaging in physical activities that strain the spine and back muscles, some other back pain causes are:
Cigarette Smoking
We all know that smoking is a habit that can wreak havoc to the health big time. Did you know that it can also bring about back pain? Because cigarette smoking can impede blood circulation, the flow of oxygen and nutrients to the discs situated in the spine becomes diminished, prompting their premature aging and damage.
Sitting a Lot
According to experts, sitting puts more pressure on your spine than standing. This is true even if you are using the most expensive and ergonomic chair on the planet. If your work entails sitting in front of your computer for long periods of time, make sure to stand every now and then. Oh, and don’t forget to avoid slouching.
Wearing the Wrong Shoes
It’s not just your feet that will suffer if you habitually put on uncomfortable shoes all in the name of fashion, but also your back. Stilettos, for instance, can keep you from having a normal gait as well as prevent your upper body weight from being distributed evenly over your spine.
Being Stressed
Even something like chronic stress can put your back in some form of danger, say the experts. You may not know it but your muscles tense up when you are anxious or feeling pressured. Eventually, especially if you fail to manage stress accordingly, this can cause the discs in your spine to bulge and leave you in pain.
Having Poor Eating Habits
Consuming foods with lots of refined sugar in them is definitely bad for the back because they can cause inflammation. If you love those sugary treats, it’s very much likely for you to be overweight, which is another common cause of back pain because it puts a lot of unnecessary pressure on your spine.
