Everyone knows that bananas are good for the heart because they are rich in potassium that helps lower blood pressure and keep palpitations at bay. However, there are lots of people who cringe at the sight of bananas, and they are those who like to lose weight. Little did they know that snacking on these tropical fruits can actually help them attain the bodies that they have been dreaming about!
Bananas have a bad rep among many weight-watchers who are clearly uninformed as these fruits contain carbohydrates. While that is undeniably true, the carbohydrates that they contain are not the kinds that can be found abundantly in the likes of chocolate cakes, donuts, French fries, pizza and jams.
Carbohydrates bananas supply the body with not only provide energy that helps increase physical activity (which is imperative for eliminating excess pounds!), but also keep the levels of sugar in the blood stable. As a result, cravings and hunger pangs are kept at bay!
However, it’s not just the presence of good carbohydrates that makes bananas an excellent snack for people who want to slim down. There are so many other reasons why bananas can help you lose weight.
Let’s check out how these very common and cheap tropical fruits can do that:
They Help You Recover So Much Faster After Working Out
One of the most important components to getting rid of unwanted pounds is having your regular dose of exercise. Adding bananas in your diet can help in keeping each and every exercise session feel like a drag because potassium in bananas helps ward off muscle cramps as well as dizziness, both of which are very common occurrences.
They Save You From Overeating
Bananas are definitely loaded with fiber, which makes these tropical fruits so heavy in the belly. As a result, you are kept from eating more food than necessary because bananas make it feel like there is no more room left in your stomach. Fiber also tends to stay in your tummy longer, thus preventing you from unwanted and unhealthy snacking.
They Encourage Better Digestion and a Healthier Gut
Fiber present in great amounts in bananas also help improve digestion, making sure that your body benefits from all the nutrients found in the food you eat. What’s more, fiber serves as food for beneficial bacteria residing in your intestines. By encouraging the multiplication of those friendly microbes, your digestion improves further.
They Facilitate the Removal of Waste Products
Constipation is something that can make you feel heavy and sluggish, robbing you of your desire to stay physically active. The good news is it’s so easy to keep constipation at bay, and that’s by adding fiber-rich foods like bananas in your everyday diet. As a bonus, you will also feel that your midsection is flatter and more attractive.
They Help Speed Up Your Metabolic Rate
Bananas also have good amounts of B vitamins, which are nutrients that help you burn more calories and fat. That’s because these vitamins promote the production of energy, helping you to become physically active. By the way, those B vitamins are also important for keeping the cells of your brain as well as nerves healthy.
Make sure that you regularly reach for a banana in order to enjoy all of the weight-reduction benefits mentioned above. As you can see, there is really no need for you to spend a fortune on those expensive slimming pills (that also tend to come with a bunch of unwanted side effects) because there are cheap and yummy bananas around! Just remember to eat bananas in moderation because, just like with everything else, too much is not a good thing.