In the field of health and fitness, particularly body building, vascularity enhances a person’s overall physique, especially in men. For men who participate in body building competition, vascularity gives them the edge, since it makes them look better on stage, among others.
But what can be done in order to achieve visible veins for an impressive look? The following are some ways men can do to increase their vascularity.
Lower the Body Fat
According to Muscle and Fitness, reducing the amount of body fat contributes to increased vascularity. As per the publication, body fat is a layer of fat between the skin and the muscles and it conceals the veins beneath it. Thus, thinning the body fat layers up to lower that eight percent for men and around 18 percent for women increases muscle definition and vein visibility. While this is true, genetics also plays a role because some people a vascular thought they have a higher body fat percentage than eight.
Body fat can be controlled through manipulating the body’s intake of the macronutrients carbohydrates, proteins, and fats, considering the person’s height, weight, age, and activity level, as per Ignore Limits. According to the publication, such details guide the person on what his calorie intake should be in order to maintain his physique, along with checking for fat loss and mass gain.
Increase Body Temperature
According to Ignore Limits, the body is capable of thermoregulation or controlling its temperature to maintain homeostasis. This can be done through physiologic processes like shivering if it is cold or sweating if it is hot. When the body is exposed to high temperature levels, the brain innervates the body parts that open the skin pores and activate the sweat glands to help decrease the temperature. Then, the body’s blood vessels dilate or widen their opening, as well as push blood to the skin surface to avoid the internal organs from being damaged. Inversely, the vascular system constricts or narrows when it is cold. Likewise, the blood flows to the organs to provide them heat.
While a hot shower and sauna can increase the body temperature, certain food choices also do the same effect to the body. As per Anabolic Men, examples of these food selections are ginger, cayenne pepper, chili, and other spices.
Boost the Body’s Nitric Oxide
Nitric oxide are molecules that contribute to the overall cardiovascular health, according to Anabolic Men. As per the publication, nitric oxide helps relax smooth tissue, widen blood vessel opening, enhance blood circulation, and decrease arterial stiffness. Thus, the molecule is the one responsible for the pump a person receives after consuming a pre-workout supplement. It is boosted by L-arginine and L-citrulline, as well as food selections that have natural nitrates like celery, aragula lettuce, beets, and spinach. These nitrates will be converted into nitric oxide by the bacteria in the mouth and the gastrointestinal tract.
Reduce the Body’s Water Content
According to Anabolic Men, subcutaneous water is also responsible behind the hidden veins in the body; thus, decreasing the body’s water permits the increase of vascularity. In the field of body building, body builders use diuretics, medications that promote urination, in order to decrease water levels in the body. But then, such medications are not readily available, since they are usually indicated and prescribed to people with cardiorenal problems or cerebrovascular accident (stroke). In addition, diuretics can lower the blood pressure, since the body removes water from the body through urination. Since sodium is a culprit behind water retention, a person may not eat processed foods and food choices that are high in sodium, such as chips and canned goods; instead, he may use non-processed salts like the unrefined sea salt and Himalayan crystal salt. In addition, drinking plenty of water will not hurt, as doing so will flush sodium and harmful toxins from the body. According to Ignore Limits, supplements like L-arginine, L-citrulline, agmantine, and beet juice also assist in reducing excess water in the body.
Training is the Key
According to Muscle and Fitness, training results to vascularity through muscle growth, which enhances one’s physique. This involves doing high repetition and high volume exercises, which brings out the veins, in addition to low repetition and low volume training, which can also add muscle but does not give direct pump to a person.
Along with the aforementioned principles on enhancing the body’s vascularity. It is also achieved through consistent training, proper diet, and adequate rest.