Ways Your Smartphone is Making You Gain Weight

There are all kinds of health and fitness apps that can be installed on your smartphone, some of them even allows for pairing with fitness bands or watches.

But despite of this, unnecessary weight gain still happens to a lot of smartphone users!

Cannot spend more than 5 minutes without reaching for your smartphone and gawking at its display panel and you are also heavier than before? Then keep on reading this article — below you will come across some of the most likely reasons why your smartphone is causing your waistline to expand uncontrollably.

Got lots of family members and friends who are complaining that they are gaining excess pounds while tapping away on their smartphones? Then make sure that you repost this article on your various social media sites later on before you go so that they, too, may be able to learn that it can be blamed on one or all of the following things:

It Can Keep You From Working Out

We all know that getting our regular dose of exercise is vital not only for having a fitter figure but also attaining better overall health. Sadly, a smartphone is one of those things that can leave us leading sedentary lives.

Especially if you prefer to play match 3 games on your smartphone rather than hit the gym, it’s not unlikely for you to gain weight rapidly.

It Can Eliminate the Need to Walk

One of the simplest and most effective forms of exercise out there is walking. Sadly, it is something that can be rendered unnecessary by a smartphone. Who needs to walk when you can use your smartphone to chat with a co-worker a few cubicles from you or order coffee from a coffee shop just a couple of blocks away?

According to fitness experts, taking at least 10,000 steps a day is essential for optimum health — no one ever said that doing 10,000 taps on a touchscreen can do the same.

It Can Provide Easy Access to Unhealthy Foods

Just by doing a few taps on your beloved smartphone, an unhealthy treat can is on its way to your doorstep. Pairing the intake of sugary and fatty foods with having a sedentary lifestyle can definitely keep you from getting rid of excess calories imperative for maintaining an ideal weight.

Although it’s true that there are also healthy foods that can be ordered online via your smartphone, there are tons and tons of ads in cyberspace that can entice you to go for unhealthy ones instead.

It Can Leave You Sleepless

Experts say that blue light being emitted by the display panel of your smartphone can keep your body from producing enough of the sleep hormone referred to as melatonin. This is why being online in bed is a terrible idea as it can keep you from having a good night’s sleep.

Not a lot of people are aware of the fact that being sleep deprived is one of the most surprising causes of unwanted gaining of weight. That’s because it is something that can wreak havoc on your hormones and mood, which can then slow down your metabolic rate and leave you with a voracious appetite.

It Can Cause Even More Stress

Other than lack of sleep, one more cause of weight gain that never fails to surprise people is stress. You can put the blame on stress eating, which is something that can leave you looking for comfort and happiness from foods that can make you gain a lot of excess pounds.

Seeing posts on social media that you don’t particularly like can actually cause unnecessary. Especially if you are already leading a very stressful life, spending your free time using your smartphone can leave you even more stressed.

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