Weight Loss

Weight Loss: Start Small, Lose Weight More

Losing weight is probably on top of your list this year but there are so many factors that prevent us from actually seeing some...

Important Weightloss Tips for Mothers that Breastfeed

A lot of women say that they lost quite a lot when they breastfed their baby but this doesn't mean that all the pounds...

The Secret to Losing 20 Pounds

Losing weight is not an easy feat. Even if you are aiming to lose 10 lbs, it is still a struggle to be sure....

The 20-Minute Yoga Workout to Lose Weight

There are a lot of methods in which you can shed the extra pounds that you are carrying. You can lift weights, go running...

5 Things Women in Their 40s can Do to Lose Weight

Losing weight becomes harder every year and for women who are in their 40s, coaxing that extra number on the weighing scale is going...

Losing Weight when Your Thyroid is Not Working

Have you been dieting for months and working out but without seeing any signs of improvement? Perhaps your thyroid is not functioning properly. Obesity...

Reasons Why Losing Weight is Worth It

Most people want to lose weight because they want to be able to look great. Although it is nice to see that you can...

The Dangers of Rapid Weight Loss

A lot of people want to lose weight nowadays as they see the importance of keeping their weight down at the appropriate level based...

5 Things to Keep in Mind to Start Losing Weight

If you’re going to look at most New Year’s resolutions this year, losing weight will still be there. Weight loss is one of the...

How to Stay Motivated in Losing Weight

One of the hardest parts when it comes to losing weight is staying motivated enough to achieve your weight loss goal. Most people are...

5 Weight Loss Tips from the Pros

We all want to lose weight especially after the holidays but even though our heart is in the right place, our approach to reducing...

Tips on Encouraging a Loved One to Lose Weight (Without Losing...

Cancer, high blood pressure, heart disease, heart attack, stroke, osteoarthritis, type 2 diabetes, gallstones, infertility, sleep apnea — what do these things have in...

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