Weight Loss

5 Things to Keep in Mind to Start Losing Weight

If you’re going to look at most New Year’s resolutions this year, losing weight will still be there. Weight loss is one of the...

How to Stay Motivated in Losing Weight

One of the hardest parts when it comes to losing weight is staying motivated enough to achieve your weight loss goal. Most people are...

5 Weight Loss Tips from the Pros

We all want to lose weight especially after the holidays but even though our heart is in the right place, our approach to reducing...

Tips on Encouraging a Loved One to Lose Weight (Without Losing...

Cancer, high blood pressure, heart disease, heart attack, stroke, osteoarthritis, type 2 diabetes, gallstones, infertility, sleep apnea — what do these things have in...

3 Supplements that Support Fat Loss

Fat loss stands as one of the goals of many people as they do their workout at home or at the gym, along with...

6 Kitchen Hacks to Lose Weight

People tend to go on a weight loss program because they are preparing for an event, to look good in the beach, or they...

The Top Five Reasons Why You Can’t Stick To Your Diet...

It’s a new year and most of us have made a promise to ourselves that we will be healthier and slimmer. Sadly, it takes...

5 Herbs and Spices to Aid in Weight Loss

Herbs and spices definitely have the power to elevate your meals. Not only do they make your meals even more delicious; they also make...

Enjoy the Sights and Sounds Sans Gaining Pounds: Tips to Avoid...

Having a holiday can certainly fill your photo album with beautiful snapshots of distant cities or scenic beaches, and your mind with memories worth...

Why Laxative Use for Weight Loss Should be Flushed Down the...

There are so many types of weight loss supplements available on the current market. Some of them work by accelerating a dieter's metabolic rate...

Lose Weight by Breathing

The amount of oxygen in our blood determines whether we have enough energy and the rate of our aging. Breathing is probably the most...

5 Must Eat Foods to Lose Weight

It is true! Foods that taste great, can help you lose weight AND boost metabolism Impossible? In fact there are many whole foods that...

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