Weight Loss

3 Supplements that Support Fat Loss

Fat loss stands as one of the goals of many people as they do their workout at home or at the gym, along with...

6 Kitchen Hacks to Lose Weight

People tend to go on a weight loss program because they are preparing for an event, to look good in the beach, or they...

The Top Five Reasons Why You Can’t Stick To Your Diet...

It’s a new year and most of us have made a promise to ourselves that we will be healthier and slimmer. Sadly, it takes...

5 Herbs and Spices to Aid in Weight Loss

Herbs and spices definitely have the power to elevate your meals. Not only do they make your meals even more delicious; they also make...

Enjoy the Sights and Sounds Sans Gaining Pounds: Tips to Avoid...

Having a holiday can certainly fill your photo album with beautiful snapshots of distant cities or scenic beaches, and your mind with memories worth...

Why Laxative Use for Weight Loss Should be Flushed Down the...

There are so many types of weight loss supplements available on the current market. Some of them work by accelerating a dieter's metabolic rate...

Lose Weight by Breathing

The amount of oxygen in our blood determines whether we have enough energy and the rate of our aging. Breathing is probably the most...

5 Must Eat Foods to Lose Weight

It is true! Foods that taste great, can help you lose weight AND boost metabolism Impossible? In fact there are many whole foods that...

13 Ways to Lose Weight from Your Face Fast

Are those chubby cheeks making your blood run cold? Excessive consumption of alcohol, ageing, genetics, soft facial muscles and obesity are some of the...

The Best Drink For Weight Loss

Pinkies up! A new research review in The American Journal of Clinical Nutrition finds tea drinkers sport slimmer waistlines. After looking at several studies and meta-analyses on...

5 Ways to Eliminate Back Fat

Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your...

The 7 Best Fat-Blasters

How to burn calories at home We all have days when there's no time to get to the gym. So we wondered: Which close-to-home cardio...

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