One of the most common symptoms of a respiratory tract infection is a cough. Whether it’s just a simple sore throat or a pesky flu, coughing can have a considerable impact on your daily life.

There are numerous OTC medications and home remedies for severe cough. It is also a good idea to mind your diet. Having your immune system bolstered with the help of what you put in your mouth can work to your advantage. Not only foods that are recommended for cough can help ease the nagging symptom, but also help you bounce back much quickly from the respiratory problem that’s causing it.

Read on to know some of the things that you should include in your diet if you want to put an end to your cough in no time regardless of its root cause.

Chicken Soup

A bowl of this is like the universal home remedy! No matter if your cough is due to a cold, flu or something else, a serving of this mouth-watering treat can help ease your cough. The soup increases your overall fluid intake, thus dissolving thick mucous in the airway. Chicken is loaded with protein that helps make your immune system work better.

Yogurt

When snack time strikes and you have a cough, reach for some yogurt. It contains good bacteria that make your immune system stronger, allowing it to win the war going on inside your body during a bout of respiratory tract infection. Try to avoid flavored yogurt because it is laden with sugar, something which you should dodge.

Green Tea

Reach for a cup of green tea if you want to attain relief from a cough. Everyone knows that this healthy beverage is loaded with antioxidants that help bolster your immunity. Unlike coffee, green tea contains less caffeine so it won’t leave you wide awake at night. Having plenty of sleep can help your body bounce back much faster from a cold or flu.

Ginger Tea with Honey

What makes ginger tea excellent for you when you have a cough is the fact that it has anti-inflammatory properties. The beverage allows you to breathe much better. The addition of honey not only makes a cup of ginger tea taste better, but also helps soothe your throat which is likely to end up itchy and/or swollen when you have a cough.

Spicy Foods

There are a couple of reasons why the consumption of spicy foods can work to your advantage if you have a cough brought about by a cold or flu. First, it causes you to perspire a lot which helps flush out toxins in your body. Second, it helps dilute thick mucous along your respiratory tract, and that’s why you end up with a runny nose!

Foods with Garlic and Onions

Go ahead and include more garlic in your diet to help you attain much-needed relief from that nagging cough. Garlic has superb anti-inflammatory and immune-boosting properties that help zap the root cause. Onions help combat inflammation too. They are also loaded with vitamin C that assists your body in fighting off bacteria and viruses.

Vegetable Juice

It’s not unlikely for you to lose your appetite if you have a cough due to a respiratory tract infection. To make sure that you are getting all the vitamins, minerals and antioxidants you body needs to bounce back, have a glass of fresh vegetable juice. Fiber in the beverage helps ward off constipation, something that may strike as you are resting all the time.

These are some of the foods that you should consume when you have a cough. It’s also a good idea for you to know some of those that you should steer clear from at all costs. Avoid processed and/or canned foods, red meat, ice cream and anything that’s laden with sugar.

Comments