There are so many essential oils in our midst, and some of them are simply more versatile than the rest. According to experts, something that can impress with its so many different uses is peppermint essential oil. And because it’s one of the most popular and sought-after essential oils on the face of the planet, you are not going to have a hard time getting your hands on a bottle of it.
Speaking of which, it is a wonderful idea for you to place a small bottle of peppermint essential oil where you can have easy access to it, such as your pocket. Doing so allows you to attain much-needed relief from all kinds of everyday problems without delay most especially because peppermint essential oil is known to yield results in no time.
Keep on reading if you find it kind of difficult to enjoy a smooth-sailing day because of some very common issues ranging from headaches to indigestion — below you will come across some of the most common uses of peppermint essential oil. Place a small bottle of it in your pocket for an entire week in order to get yourself introduced to the fact that this essential oil can help you enjoy the following:
Lowered Stress
Is your everyday schedule really toxic? Then you will surely benefit so much from having a bottle of peppermint essential oil within your easy reach. At any given time of the day, simply take a quick whiff of it in order to have your stress lowered in an instant. At the end of the day, you may add a few drops of it to your trusted massage oil for utmost release from a particularly stressful workday.
Alleviated Indigestion
More often than not, stress goes hand in hand with indigestion. What’s more, one can definitely make the other worse. If you are experiencing indigestion, you may count on peppermint essential oil, in particular the therapeutic-grade kind — simply add a drop or two to a cup of hot water and then sip away. A lot of people swear that smelling peppermint essential oils for a couple of minutes is also enough to ease a bout of indigestion.
Reduced Headaches
Popping an OTC painkiller in your mouth each time you have a headache is not a good idea. Did you know that there’s something called medication-overuse headache? Based on the name alone, it’s quite clear that it is a form of headache resulting from the constant intake of painkillers. If you want to keep that from bugging you, consider opting for some all-natural solutions for a headache. Massaging a little peppermint essential oil on your temples and forehead lets you attain much-needed relief.
Fresher Breath
It’s not all the time that you can rush to the sink and brush your teeth to keep everyone from winding up offended with your breath. Each time you feel that your breath could use some freshening, simply fish that small bottle of peppermint essential oil out of your pocket and add a few drops of it to half a cup of water — gargle with the resulting mixture for a few seconds for instantly fresher breath.
Optimized Sleep
Failure to get 7 to 9 hours of rejuvenating and uninterrupted sleep can come with all kinds of complications, from mood swings, lack of energy to a voracious appetite. If it seems like you are having a hard time getting plenty of shut-eye, consider filling your room with the smell of peppermint essential oil with the help of a diffuser. The characteristic smell of peppermint essential oil can help alleviate stress and anxiety, both of which are common insomnia triggers.
Try placing a small bottle of peppermint essential oil in your pocket for a week and see the difference. Don’t forget to come back after 7 days and share your experiences with it in the comments section down below!
