Did you know that Miso, a thick, seasoning paste actually came from China? Still, most of us associate miso with the Japanese as it is commonly used in many of its cuisine. Miso is actually made from soybeans that are cooked, then combined with koji, cooked soybean or grain that has been mixed with mold to trigger fermentation, and water. The aging process can vary depending on the miso that is being made with some being fermented for two months while others can last up to three years. Miso is actually a must have condiment as it is quite versatile and comes with several health benefits too. Here are a few worth mentioning:
One of the main benefits of miso is that it can actually help improve your digestion by balancing your gut bacteria. When there is a balance of good and bad bacteria in the stomach, your stomach will be able to digest the food that you have been eating so that your body will be able to absorb the nutrients that they contain. This is actually good for those who have digestive problems as miso can bring balance to your gut.
Another benefit associated with miso is that it is packed with antioxidants which can actually protect you against various illnesses. Studies show that consuming miso has been found to prevent the development of tumor and even stop injuries caused by radiation too. If you have been undergoing radiation treatment, adding miso to your diet can help a lot.
Eating miso can actually help create healthy bacteria in your gut which is important if you want to be able to process foods better. You will find that this condiment can actually be used by those who are lactose intolerant. Another plus to eating miso is that it can help boost your immune function too which means that you will be protected against various ailments like colds, flu, and cough.
Reduces blood pressure
Although miso does have some salt in it, it will not affect your blood pressure at all compared to eating foods that contain sodium chloride. Consuming miso has been found to reduce organ damage while reducing risk to cardiovascular system.
Best source of nutrients
Manganese, vitamin K, copper, phosphorus, and even B vitamins are present in miso all of which are vital to your overall health. Since miso is fermented food, you will find that it aids the body with the absorption of nutrients better than before.
There are many ways in which you can incorporate miso into your daily diet, such as making soup with it, or tea even if you like. You will find that adding miso in your diet can yield various health benefits to you in the long run.