You’ve probably been missing out on all the health benefits that you can get from eating nuts especially when your snack consists of chips and even those sweet treats you’ve been eating at your desk. There are different types of nuts available in the market today and each one of these nuts have their own amazing benefits to offer. If you are wondering what you can get out eating nuts, here is a list of benefits that you are sure to get from these nuts.
It contains omega-3 fatty acids
One of the benefits of eating nuts is that nuts have omega-3 fatty acids which can fight inflammation in your body. We all know that eating essential fatty acids can fight off chronic inflammation which protects you from various diseases. Eating a certain amount of nuts per day is actually useful in reducing your cholesterol levels so you are less prone to heart problems.
They are high in antioxidants
What have we learned about antioxidants? Well, they are the ones that are protecting our body against free radicals that may cause harm to our body from the inside and out. Without these antioxidants, we may not be able to protect our body against premature signs of aging and we are exposed to various ailments too because we cannot fight off any infection.
Reduce high cholesterol levels
There are some types of nuts that are actually more effective in reducing your LDL or bad cholesterol levels so that you won’t be at risk from heart problems such as stroke, high blood pressure, and heart attack just to name a few. A good example of nuts that can lower your bad cholesterol level is pecans. Eating this type of nut will not only reduce your cholesterol but it can also improve your ability to fight off free radicals that are damaging your body.
What other benefits can you get from eating nuts? Well, it appears that eating nuts, such as walnuts, are actually good for your belly because of the protein that they contain. You see, proteins can help fill your belly up even when you are eating a handful of it. Protein is also needed when it comes to muscle repair so it is a good addition to your diet especially when in snack form.
They have fiber
Another benefit that you can get from eating nuts is that they are also rich in fiber which is good for your digestion. Fiber is needed by our digestive to break down the food that is present in our gut, get all of its nutritional value so that it will be absorbed into the body, then flush out the toxins and other wastes. Eating nuts will give us our daily dose of this nutrient plus it can help your belly feel full for hours too.
It comes with selenium
If you come across Brazil nuts, make sure that you have some because they are one of the healthiest nuts in the market. One reason behind this is that Brazil nuts are rich in selenium which promotes antioxidants in the body so that they will be able to fight off the free radicals that are causing cell damage. It is possible that this nut can help reduce your risk of cancer too.
As you can see, we are definitely missing out on a lot with regards to eating nuts. Of course, not all nuts are made healthy and eating too much of them can be detrimental to your health. A good serving, meaning an