13.1 C
United States of America
Thursday, October 22, 2020

Why is it Important to Eat Fruits?

Must read

17 Home Remedies for Teething

So your baby is teething? What are you going to do now? Teething is painful and incredibly irritating to your baby and most probably...

8 Natural Remedies for Large Pores

The causes of large pores haven’t been completely determined. It can be caused by environmental factors, genes, hormones, oily skin and so much more....

Habits That Can Damage Your Tendons

Your tendons are tough yet elastic bands of tissue that attach your muscles to your bones, and you have around 4,000 of them all...

Reasons to Eat Horseradish and Sample Recipe

Horseradish, with the scientific name Armoacia rusticana, is a plant from the Brassicaceae family. A relative of broccoli, cabbage, wasabi, and mustard, it is...

Fruits are essential for a healthy and balanced diet. It is low in cholesterol, sodium and calories. Fruits are also rich in vitamins, nutrients and mineral. Cup of fruit a day is important to a healthy diet.

Here are some other important reasons to eat fruits.
• Protection from different types of cancer
• Lowers risk of getting chronic illnesses
• Reduce rick of heart attack and stroke. Good for heart health.
• Fruits are rich in potassium, this lowers the risk or bone damage and developing kidney stones.
• It is rich in Fiber, essential for regular bowel movements, lowering cholesterol and protection from type two diabetes.
• It is known to fight off obesity.
• Keeps the body fuller longer and has small amounts of calorie.
• Rich in vitamin C and Antioxidants hat can boost immunity and promote growth of healthy cells.
• Antioxidants also help with cell regeneration and healthy gums.
• Folic acid in fruits helps form new red blood cells. Pregnant women who consume more folic acid in their diet have a lower risk of developing spina bifida and neural tube defects during fetal development.
• Eating fruits daily protects the body from viruses and bacteria.
• Fruits lower the risk of contracting colds, coughs and flus.
• Fruits are a great source of good sugar.
• A better and more refreshing alternative to junk food.

READ  Unique Ideas to Upgrade Your Sneakers

Things to remember:
• Clean the fruit properly before consumption. Some fruits are full of pesticides, these pesticides have harmful ingredients that can damage the body.
• Store fruits in room temperature or in pantries.
• Don’t buy fruits in bulks, they tend to rot or go soft within a week of peak.
Worth mentioning benefits:
• Bananas – great source of potassium perfect as a pre workout snack. Bananas can replenish the body and boost energy.
• Watermelons – Great for weight loss and hydration. It is high in water content and have very few calories.
• Berries – strawberry, raspberry, blueberry and other berries are high in antioxidants. Antioxidants remove free radicals in our system. These free radicals destroy cells and create toxins in the body. It is also good for a healthy, glowing skin.

READ  Natural Ways to Make Your Black Hair Brown

More articles

Don't Miss

The Healing Properties of Oregano

Oregano is a staple ingredient in many Spanish, Greek and Italian dishes because of its flavorful properties. Its characteristic taste and aroma go perfectly...

18 Home Remedies for Getting Rid of Smelly Hair

Unpleasant smell emanating from your tresses may put you in an awkward situation. Before this obnoxious odor of your hair becomes the reason of...

Health and Beauty Benefits of Potato Juice

Do you have plenty of time, energy and patience to whip up potato juice? Then you're in luck — just a small amount...

Pilates: Your Workout for Better Health

Pilates Defined: Pilates is a physical fitness system that involves low-intensity exercises and stretches, most often done with the aid of special equipments. It is...

Health Benefits Of Coconut Water

A lot of screen sirens and pop stars have made the consumption of coconut water highly popular. This very smart feat is something that...