Rooibos tea comes from a shrub that grows natively in South Africa. For hundreds of years now, the locals of the said country have been enjoying it. The commercial trading of this healthy beverage commenced only in the early 1900s, and since then it grew in popularity. These days, rooibos tea is being loved by many in England, Germany and Japan.

Although it has a striking vibrant color, the herbal tea actually has a mild aromatic and sweet flavor. It’s not just the delicate taste of rooibos tea that many adore, but also its numerous health and beauty benefits. Experts say that this herbal beverage packs 50 times more antioxidants than green tea! It’s no wonder why rooibos tea is known to help effectively ward off cancer, heart disease, diabetes, asthma osteoporosis, weak immune system, digestive issues, painful joints, premature skin aging, hair fall and so many others.

What’s so nice about rooibos tea is it does not contain any trace of caffeine, unlike coffee and other teas on the planet. This means you may enjoy a cup of it without worrying about being lightheaded, jittery and anxious — common side effects of caffeine. It’s the perfect beverage in the morning. It’s also something that you can take at night especially if you’re suffering from insomnia because a serving of rooibos tea it very good at calming not only the body but also the mind.

Read on and get to know some of the amazing things that rooibos tea can do:

Wards Off Inflammation

Inflammation going on inside your body is not the beneficial kind that happens when you have a cut or wound. That’s because inflammation that takes place within for no apparent reason can damage your health in a variety of ways. Experts associate inflammation with diabetes, osteoporosis, arthritis, obesity, heart disease, cancer and many others!

Gets Rid of High Blood Pressure

Hypertension or high blood pressure can damage your kidneys, liver and eyes. It is definitely something that is terrible for your heart. Did you know that rooibos tea may be taken to help reduce high blood pressure? With your blood pressure regulated, say the experts, your risk of heart disease, heart attack and even stroke is considerably reduced.

Helps You Breathe Better

Rooibos tea is perfect for you if you are suffering from an upper respiratory tract problem such as asthma. The healthy beverage can promote proper breathing because of its ability to dilate the bronchi — your airways. Consuming rooibos tea may also be done if you have a bout of cough in order to ward off breathing difficulty.

Improves Digestive Function

A cup of roobos tea after a meal helps keep indigestion at bay, as well as promotes better digestion and nutrient absorption. The herbal tea is also perfect for individuals who are bugged by abdominal cramps, excess gas and irritable bowels due to its ability to relax the digestive tract’s smooth muscles.

Strengthens Your Bones and Teeth

There are different minerals present in rooibos tea that help make your bones and teeth strong. They are calcium, fluoride and manganese. In other words, drinking the said herbal tea can help ward off osteoporosis and give you a winning smile. The healthy beverage is also perfect for you if you often encounter painful and inflamed joints.

Beautifies Skin and Hair

Antioxidants in the herbal beverage help keep your skin young- and healthy-looking as they combat free radicals. Zinc is one of the numerous minerals found in a cup of rooibos tea, and it’s something that promotes clear skin. Zinc, as well as copper and potassium in rooibos tea, is also good for the scalp, thus promoting lovely and healthy hair.

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