It’s true that the ugli fruit is not a pretty sight because of its large pores and lumpy exterior. However, it actually smells and tastes appealing once you get rid of the peel. A native to Jamaica, it is packed with vitamin C and so many other nutrients, making it the perfect addition to your daily diet if you can get your hands on it.
The ugli fruit is related to grapefruits, oranges, lemons, tangerines and other citrus fruits on the planet. Majority of the ugli fruits you can find on the market are fairly large, although it is said that smaller ones taste better.
When shopping, refrain from being bothered by the discoloration or scars you may find on the peel of the ugli fruit because none of them factor in the quality of the fruit. However, you should avoid something whose dark coloration or soft area on its skin easily gives way when it is gently pressed with your thumb.
When eating the ugli fruit, you only need to cut it in half, grab a spoon and enjoy. Compared to most other citrus fruits, this one is actually sweet, making it trouble-free to incorporate in your diet. Certainly, you may also consume it in the form of juice. Do take note that you need not sweeten it. Otherwise, you may find the resulting beverage simply too sweet.
Now that you are aware that the ugly fruit is actually an attractive one in so many aspects aside from its appearance, read on. The following are some of the benefits you can enjoy from consuming it:
The Ugli Fruit Helps Prevent Constipation
Because it is packed with fiber, consuming it on a regular basis can save you from suffering from constipation. Fiber is essential for the normal movement of the bowels. Since the ugli fruit also contains lots of water, adding it to your everyday diet can help make sure that going to the toilet need not be an issue.
It May Also Reduce Your Chances of Having Colon Cancer
Any form of cancer can be quite scary. If you want to considerably reduce your risk of colon cancer, it is a great idea to eat lots of fiber-rich food such as the ugli fruit. Experts say that fiber may ward off colon cancer because it helps remove toxins in the gut that can trigger the formation of cancer cells.
Eating It on a Regular Basis is Good for the Heart
Fiber is something that can improve your cardiovascular health due to the fact that it may help lower cholesterol levels. This results in lowered blood pressure, which cuts your risk of having heart disease, heart attack and stroke. If you love your heart, make sure that your everyday diet consists of fiber-rich food such as the ugli fruit.
This Helps Make Your Immune System Strong
Do you often suffer from infections and allergies? Perhaps you need to strengthen your immune system, which is your primary defense against invading microbes. A simple way to fortify your immunity is by loading up on vitamin C. Since the ugli fruit is part of the citrus family, every serving of it is packed with vitamin C.
It Can Make Your Skin Look and Feel Young and Healthy
One of the reasons why aging signs on the skin appears as you age is because of the decreased production of collagen. An effective way to boost the body’s collagen production is by consuming food rich in vitamin C. Something as simple as incorporating more ugli fruit in your diet can help you stay looking young by boosting collagen production.
The Ugli Fruit May Help You Become Slimmer
If you want to lose excess pounds, consider including more fruits and vegetables in your diet. It is a wonderful idea to get your hands on some ugli fruits because they are very filling, thanks to the loads of fiber and water present. Remember to eat more healthy treats and exercise on a regular basis to see life-altering results.
