There are many alternative to cow’s milk, and one of the most similar to it nutrition-wise is goat’s milk. While there are lots of similarities between the said kinds of milk, there are certain things that make goat’s milk much better than cow’s milk.
It’s true that goat’s milk is not as easily accessible as cow’s milk. After all, it is said that only 2 percent of the total milk on the planet come from goats. The good news is you may see plenty of goat’s milk in the near future because of the love and attention it is getting from a lot of experts as well as health-conscious individuals.
Despite of being less available than cow’s milk, goat’s milk is actually easier on the pocket. It’s for the fact that it doesn’t have to go through a costly process called homogenization, which is something that keeps the fat part and cream from separating. In other words, the fat part of goat’s milk remains equally suspended throughout the cream.
Goat milk is also being used for making all sorts of dairy products such as cheese, butter, yogurt and ice cream. In so many parts of the world, food items made from goat’s milk is regarded as a treat. That’s because of their really rich consistency, thanks to goat’s milk impressive buttermilk content.
The next time you are at a supermarket or health food store and you come across a bottle of fresh goat’s milk or any product out of goat’s milk, purchase it. Here are some of the health benefits to enjoy for doing so:
Goat’s Milk Keeps the Bones Strong
Just like cow’s milk, goat’s milk is a wonderful source of calcium. We all know that calcium is vital for strengthening the teeth and most especially the bones. As early as now, it’s important to include goat’s milk and other calcium-rich foods in the diet to lower your chances of having osteoporosis in the future.
The Creamy Drink Helps Lower Bad Cholesterol
Experts say that fatty acids in goat’s milk are double the amount of those in cow’s milk. This only means that opting for goat’s milk can help in lowering bad cholesterol levels, which is something that those healthy fatty acids can do. Keeping one’s bad cholesterol within the normal range helps lower one’s risk of heart disease, heart attack and stroke.
It Assists in Growth and Development
More and more doctors are recommending goat’s milk for children. This does not really come as a huge surprise because, compared to cow’s milk, goat’s milk pack more nutrients that are vital for the proper growth and development of kids. Adults may also switch to goat’s milk because of the reason discussed next.
The Healthy Drink is Low in Lactose
Do you experience abdominal cramp, bloating and diarrhea after consuming cow’s milk? It’s very much likely that your body is not that very good in digesting lactose. Consider going for goat’s milk to steer clear of those unfavorable symptoms. That’s because goat’s milk is much lower in lactose than cow’s milk, according to experts.
Goat’s Milk Promotes a Healthier Tummy
Here’s one more reason why goat’s milk is perfect for your gut: it is teeming with oligosaccharides that encourage the multiplication of beneficial bacteria present in the gut, thus keeping in check bad microbes. In fact, the amount of oligosaccharides in goat’s milk is said to be comparable to that of human milk.
It Helps in Keeping Your Immune System Strong
There are plenty of vitamins and minerals found in goat’s milk, and one of them is selenium. The said nutrient is said to be vital for the proper functioning of the immune system. It’s important to keep your immune system up and running to deal with invading microbes before they leave you in poor health.