The way it’s called makes it obvious where it’s native to, although Chinese artichoke is also cultivated in Japan and other parts of Asia. It was brought to Europe sometime in the past, although the popularity of this root vegetable faltered in the early 1900s. These days, however, it’s back on the scene.
Belonging to the mint family of plants, Chinese artichoke has an off-white color and looks like large maggots. Because of its shape, it can be very hard to clean. However, one should not give up because it surely is a wonderful addition to the diet, courtesy of its delightful nutty flavor as well as amazing nutritional profile.
Traditionally, Chinese artichoke is pickled due to the fact that it has a very short shelf life, and picking helps in making it good for consumption for long periods of time.
Chinese artichoke is also commonly blanched for a few minutes, although it’s also possible to have it cooked in a variety of other ways — boiled, braised, sautéed, stir fried, roasted and steamed. By the way, Chinese artichoke is commonly eaten with the peel intact, and this is great news as most of the nutrients can be found in the peel.
Speaking of nutrients, Chinese artichoke is an excellent source of carbohydrates. This means that its addition to your diet on a regular basis can help keep you going as it supplies your cells with fuel.
The root vegetable also contains decent amounts of protein, making it recommendable most especially for vegetarians who need to obtain their protein from plant sources as meat and various animal products are not part of their diets. Even those who are not vegetarians, however, should eat Chinese artichoke.
Let’s now take a look at some of the health benefits that Chinese artichoke is known to offer:
Traditionally, Chinese artichoke is also used for healing purposes. It is commonly employed for the management of health problems that have something to do with inflammation. Chinese artichoke owes its ability to help in managing various inflammatory issues due to active compounds in it that have anti-inflammatory properties.
One more traditional use of Chinese artichoke is for the reduction of headaches. It’s also known to be an effective remedy for neuralgia, which is nerve pain that affects the head or face. What’s so nice about employing Chinese artichoke for reducing pain is the intake of painkillers that can cause nasty side effects can be kept to a minimum.
Chinese artichoke is also commonly utilized as an all-natural remedy for heartburn. Heartburn is actually just a symptom and not a medical condition. It is commonly experienced by those who are suffering from hyperacidity. Individuals who are diagnosed with acid reflux or gastroesophageal reflux disease (GERD) know heartburn very well.
Regulated Bowel Movement
Just like so many other root vegetables, Chinese artichoke is a wonderful source of fiber. This only means that including it in the diet on a regular basis can help in keeping at bay constipation. The intake of Chinese artichoke and other fiber-rich foods should be paired with drinking plenty of water and being physically active for best results.
Decreased Heart Disease Risk
Because Chinese artichoke contains fiber, it should be consumed on a regular basis if you want to keep your ticker in a wonderful shape. Everyone knows that fiber helps in lowering bad cholesterol, which keeps the blood pressure normal in return. Exercising and having a healthy lifestyle also matter when it comes to lowering heart disease risk.
People who are trying to get rid of excess pounds or maintain their ideal weight should definitely add Chinese artichoke in their diets regularly. Being high in fiber and very, very low in fat, this root vegetable can help in fighting off obesity. It also feels heavy in the stomach, which means that it can help in preventing overeating and cravings.