Wood apple gets it name from the fact that its brownish flesh and tiny white seeds are encased in a hard shell that resembles wood. It is the fruit of a tree with the same name, which grows in Bangladesh, Pakistan, Thailand, Sri Lanka and other parts of Southeast Asia. Wooden apple is widely eaten in India and it is regarded as sacred by Hindus.
In some parts of the planet, wood apple is called elephant fruit. That’s because it is the favorite fruit of elephants. The exotic treat is also known as monkey fruit and bel fruit in many parts of the planet.
Consider yourself fortunate if you happen to chance upon this fruit at your local grocery store or farmers’ market. That’s because including it in your diet allows you to enjoy the numerous health benefits it brings. This doesn’t come as a surprise because wood apple and the tree that bears it are used for hundreds of years now in traditional healing.
The following are some of the amazing things that the consumption of wood apple offers:
Wood Apple Kills Intestinal Worms
Traditional healers give the fruit to individuals with worms in the gut to get rid of those parasites. Eating wood apple helps ensure that there’s nothing in your intestines that feed on the food you consume, leaving you malnourished.
It is Good for Ulcers and Hemorrhoids
Because of the anti-inflammatory properties of the fruit, its consumption may help treat stomach ulcers. It’s also something that you may eat if you are suffering from hemorrhoids because it helps in suppressing inflammation going on down there. In addition, wood apple is beneficial for someone with hemorrhoids due to the matter discussed next.
Eating the Fruit Helps Prevent Constipation
Thanks to its impressive fiber content, consuming wood apple on a regular basis may help prevent constipation from striking. You don’t want this condition to bug you if you have hemorrhoids as it can exacerbate the problem! Fiber is also something that may lower your risk of colon cancer and high blood pressure, say the experts.
Wood Apple Purifies the Blood
No matter if eaten as it is or turned into juice, wood apple is said to be an excellent blood purifier. By removing impurities, your blood can become more efficient in distributing oxygen and nutrients to your cells and tissues. What’s more, purifying the blood helps keep your organs of elimination like the liver and kidneys from being overworked.
Adding It in the Diet is Good for Kidney Disease Sufferers
Wood apple is highly recommended for people who are suffering from kidney disease. This has something to do with the fact that the fruit helps in ridding the blood of toxins, and this helps the kidneys to rest and recover.
Its Consumption Can Make You Look Beautiful
One of the many nutrients in wood apple is vitamin C, a powerful antioxidant that keeps your skin cells from being wrecked by free radicals. The said nutrient also promotes the production of collagen, a substance that keeps the softness and elasticity of your skin intact. If you want to look young without surgery, eat vitamin C-rich foods like wood apples.
Vitamin C in It Also Boosts Immunity
It’s time to eat more wood apples and other rich sources of vitamin C if you are frequently having a bout of infections and allergies. Vitamin C is something that strengthens your immune system, making you less susceptible to various illnesses.
Wood Apple Prevents Scruvy
Again, it’s because of the fact that wood apple is packed with vitamin C. Scurvy is a condition characterized by bleeding and inflamed gums. It’s something that can be easily prevented by consuming foods like wood apples that contain vitamin C.