Canistel is the fruit of an evergreen tree having the same name. Native to Central America and Mexico, the tree is also widely cultivated in countries such as Taiwan, Indonesia, the Philippines and Brazil. It is sometimes referred to as eggfruit due to the fact that the flesh of a ripe canistel is similar to a hard-boiled egg yolk. In some parts of the planet, this tropical fruit is also known as yellow sapote due to the intense yellow color of its skin.
Making canistel a part of your diet is hassle-free because it can be consumed in many ways. Popularly, it’s eaten as it is. You will find it easy to fall in love with its sweet yet very unique flavor. A lot of people love pureeing the flesh and mixing it with milk, yielding a refreshing smoothie. Canistel is also being made into jams and marmalades, as well as ice cream! Some people turn it into flour and pancakes too.
Aside from allowing your taste buds to enjoy something new, the consumption of canistel also enables you to enjoy its many vitamins and minerals. Here are some of the reasons why you should get your hands on canistel:
The Fruit is Loaded with Beta Carotene
Beta carotene is an antioxidant that’s especially effective in shielding your retina, a layer of light-sensitive cells at the back of your eyeball, from being wrecked by free radicals. This means that including canistel and other foods rich in beta carotene in your diet can help in keeping your vision sharp.
Eating It Helps Prevent Iron-Deficiency Anemia
Iron-deficiency anemia is a blood condition wherein there are not enough red blood cells in the blood. Primarily, this is due to lack of iron, a mineral necessary for the production of red blood cells that transport oxygen throughout the body. You can ward off iron-deficiency anemia by consuming iron-rich foods such as canistel.
Canistel Makes Your Immune System Strong
Are you constantly suffering from colds, cough, flu and other infections? It’s high time that you consume lots of vitamin C-rich foods, and one excellent example is canistel. Especially if you are leading a very busy life, being down with an illness can be easier to dodge if you strengthen your immune system by eating foods loaded with vitamin C.
It Also Makes Your Skin Healthy and Wrinkle-Free
Because vitamin C is actually an antioxidant, consuming cansitel and other foods packed with the said nutrient can keep your skin healthy and young-looking too. Vitamin C not only helps neutralize free radicals that damage skin cells, but also facilitate the production of collagen that makes your skin elastic and soft.
Consuming It Helps Prevent Constipation
Including fiber-rich foods in your diet is important to prevent constipation. If you want to make sure that you move your bowels on a regular basis, see to it that you eat canistel and others that are full of fiber. Medical authorities say that a diet that’s rich in fiber may also lower your risk of colon cancer.
Adding It in Your Diet Helps Lower Your Risk of Heart Disease
Fiber is something that helps control the levels of bad cholesterol in your blood. The very same nutrient may also help keep your blood pressure within the normal range, according to studies. In other words, you can lower your risk of suffering from heart disease, heart attack and stroke by eating canistel and other fiber-rich foods regularly.
These are some of the most amazing health benefits of making canistel a part of your diet. When shopping for this tropical fruit, opt for canistel whose color is bright yellow as it’s more flavorful. Also, it’s a good idea to get something that feels heavy in your hand.