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Friday, September 18, 2020
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how to strengthen the muscle core

Centering on Your Core Muscles — Why Strengthen Them and How

It's not unlikely for you to encounter core muscles each time you're reading about exercise tips and tricks. They're not being mentioned all the...

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L-Carnitine: Is It Good or Bad for your Heart?

Recently, L-Carnitine has been receiving bad press in the news. In summary, based on a study that was published in Nature Medicine, an online...

Top Healthy Fish to Eat

Just like meat, fish contains plenty of amino acids. What makes it favored by many over beef, pork and the likes is the fact...

Chair Exercises to Get Rid of Stomach Fat

Exercising should be a daily habit, all people who want to start living healthy and have a balanced lifestyle, should start working out. There...

Tips on How to Get the Perfect Honey

We all know that honey is good for your health. But did you know that not all honeys available at your favorite supermarket are...

10 Biggest Myths About Flu

We’ve all gotten the flu at least once in our life. You feel weak, nauseous and dying. We’ve also all heard of a flu...
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