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Friday, September 18, 2020

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Diet and Exercise

How Daily Exercise Can Improve Your Productivity Levels

People nowadays are starting to see the value of exercise to their health to the point that even the media as well as corporations...

Health Benefits of Alternate Day Fasting

Have you ever tried fasting every other day? There is a new study that following a routine of fasting every other day may be...

The Different Stages on How to Make Exercise a Habit

Working out is something that we wish we have a healthy relationship with, but with our busy schedule and our habit of procrastinating, for...

Simple Tips to Reduce Morning Stiffness Due to Arthritis

There are so many unfavorable symptoms of arthritis, and joint stiffness is just one of those. This particular problem tends to make its...

Times You Should Refrain from Having Carbs

A lot of people consider carbohydrates as evil. This is most especially true for those who are looking to slim down. However, it's...

Have You Already Tried Broccoli Tea?

Scientists confirm that cruciferous vegetables are powerful enough to neutralize toxins inside the body and considerably reduce cancer risk, and leading the list of...

Best Exercises for People With Obesity Genes

We all know that leading a sedentary lifestyle and eating more food than necessary can quickly lead to unnecessary weight gain. Did you...

Reasons Why You Should Never Go to Sleep Hungry

Skipping dinner because you are trying to lose excess pounds or you simply don't have the time and energy because of stress? Then...

How to Deal with Junk Food Cravings Due to Stress

Stress can have all kinds of unfavorable effects on your body, and that includes a dramatic increase in your blood sugar levels that...

Common Causes of Groin Numbness

You can put the blame for numbness in the groin area on a wide variety of things. For instance, sitting for extended periods...

Helpful Tips to Following a No Sugar Diet

If you are going to take a closer look at your diet, you will find that you’ve been eating quite a lot of sugar...

How to Eat Clean During Your Keto Diet

Clean eating is designed to promote a healthier lifestyle for everyone. Another type of diet that has gained a lot of popularity is the...

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Shoulder Workout for Beginners

The shoulders help provide strength to the upper body, just like the chest and the back. In addition, it creates the desired V-shape physique,...

Transform Your Home To A Health Haven

Aren’t you tired of going home seeing the mess that stresses you more? Lessen your stressor by transforming your home conducive to one’s health....

Common Causes of Blurred Vision

Clearly, having blurry vision is due to problems concerning the eyes. There are instances, however, in which it is brought about by medical conditions...

Little-Known Effects of Smoking

Cigarette smoking has a negative impact on almost all of your organs, says the Centers for Disease Control and Prevention (CDC). Needless to say,...

Health Benefits of Regularly Consuming Galia Melons

Galia melons are products of the crossbreeding of honeydews and cantaloupes. If you find any of those said fruits really irresistible, then it's for...