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Friday, September 18, 2020

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Healthy Food

Here are Some Foods That Can Help You De-Stress

We all know that getting a professional massage, taking a soothing bubble bath, listening to calming songs, filling the air with lavender essential oil...

Surprising Health Dangers of Eating Fast Food

We all know that consuming fast food on a regular basis can lead to unnecessary gaining of weight. Did you know that it's...

Foods to Eat to Increase Platelet Count

Platelets — they are the smallest components of the blood. They are referred to as such because they resemble tiny plates when viewed...

Times You Should Refrain from Having Carbs

A lot of people consider carbohydrates as evil. This is most especially true for those who are looking to slim down. However, it's...

Have You Already Tried Broccoli Tea?

Scientists confirm that cruciferous vegetables are powerful enough to neutralize toxins inside the body and considerably reduce cancer risk, and leading the list of...

How to Deal with Junk Food Cravings Due to Stress

Stress can have all kinds of unfavorable effects on your body, and that includes a dramatic increase in your blood sugar levels that...

Helpful Tips to Following a No Sugar Diet

If you are going to take a closer look at your diet, you will find that you’ve been eating quite a lot of sugar...

How to Eat Clean During Your Keto Diet

Clean eating is designed to promote a healthier lifestyle for everyone. Another type of diet that has gained a lot of popularity is the...

Zero Calorie Foods to Help with Weight Loss

A lot of people are struggling when it comes losing weight because they find it difficult to cut back on their calorie intake. This...

Tips on How to Quit Eating Sugar

Sugar laden foods are very much a staple in many dinner tables which is not surprising given that most of us are partial to...

Korean Diet Secrets for That Youthful Looking Skin

People nowadays are keeping tabs on Korean skin care ever since they came out with their latest rendition of BB cream and tips on...

Get More Iron from these Vegetables Rather than Meat

Iron is an essential part of our overall health, and although it is easily found in various foods, most people are missing out on...

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Top 7 Nutrient Dense Foods

There is a reliable way to rate fruits and vegetables according to their nutrient content. It's called "Aggregate Nutrient Density Index" or ANDI. This...

Signs You May be a Hypochondriac

Whenever a headache bugs you, do you panic fearing that what you are experiencing is brain cancer brewing? Then you may be a hypochondriac....

Tips for Eating Better

Nutrition is an integral component of man’s health; however, given the technological revolution, food choices have also evolved, giving people broader options when it...

Things to Do If You Keep Waking Up in the Middle of the Night

We all know the sheer importance of getting 7 to 9 hours of uninterrupted sleep every night. It's not unlikely for you to...

Must Have Running Essentials for Beginners

Since you are a newbie in the running world, you might be wondering what are the essentials needed to keep your running a success....