DON'T MISS
The Best Foods For Your Brain
The brain is the control centre of your body. Keeping it healthy is what enables it to function optimally. Note that a healthy and...
LATEST
Signs That You Have Blocked Arteries
If your blood
circulation is not working well, it can mean trouble to your overall health,
especially when the likely cause is blocked arteries...
Get More Iron from these Vegetables Rather than Meat
Iron is an essential part of our overall
health, and although it is easily found in various foods, most people are
missing out on...
DAILY HEALTH TIPS
DIET AND EXERCISE
Mini Band Exercises for a Toned Body
A lot of people don't have enough time to go to the gym given that they are juggling two to three jobs at a...
HOME REMEDIES
HEALTHY RECIPE
Health Benefits of Rye and Sample Recipe
Rye is a grass variant, which is cultivated mainly as a cover crop, forage crop, and as a grain. With the scientific name Secake...
HEALTHY FOOD
10 Fat Foods: that is Good for Your Health
Fat foods that is Good for your health: Fish Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of...
Decoding the Colors in Food
Mother Nature’s produce doesn't indicate what benefits to be gained when you eat them. Vegetable and fruit stands simply put labels on their wares...
Tops Foods that Put You in a Bad Mood
Feeling down or irritated? Having bad mood swings? It can be from the food you eat. Ating the wrong foods can alter your body...
Yum Som-O (Spicy Pomelo Salad with Shrimp and Coconut Flakes)
Salad Ingredients 350g/2c pomelo meat 12g/1/2c peeled, cooked prawns, sliced (optional) 35g/1/4c roasted ground peanuts 35g/1/4c roasted grated coconut 5g/1 Tbsp fried sliced shallots 1 tsp/ 1 medium red chili...
Reasons Why You Should Eat Raw Cacao Nibs
Perhaps you have heard or read somewhere that eating dark chocolate that's at least 70% cocoa is beneficial for the heart, brain and skin....
WEIGHT GAIN
Recipes that Help a Skinny Become Bulky
The body has three types - the ectomorph, the mesomorph, and the endomorph. The ectomorph person is characterized by having a slender physique, small...
