DON'T MISS
6 Vigorous and High Intensity Butt Workouts You Need
1. Hip-Lift Progression
This is an awesome way to relieve tension in your lower back and work your butt at the same time. (A cushy...
LATEST
Mussel Health Benefits and Sample Recipe
Mussels are some of the common seafood people eat today. A mollusk coming from saltwater and freshwater habitats, mussels have been used as food...
Psychiatric Conditions Prevalent among Teens (Part 1)
The adolescent years are one of the most vulnerable years in a person’s life. Though technically, only the years from 13 to 19 are...
DAILY HEALTH TIPS
DIET AND EXERCISE
The World’s Worst Weight Loss Tips
Here's a fact: many of the weight loss tips out there can actually make it even harder for you to shed off those excess...
HOME REMEDIES
HEALTHY RECIPE
High Protein Smoothies
Protein is one of the three macronutrients the body needs, with carbohydrates and fats as the other two. While carbohydrates and fats act as...
HEALTHY FOOD
Health Benefits of Passion Fruit
Passion fruit may come in purple and yellow, and a few other shades as well due to the hybrid of different varieties. Inside the...
Fight Off Breast Cysts with These Healthy Foods
Go ahead and breathe a sigh of relief after your doctor has confirmed that the lumps you feel in your breasts are cysts and...
Drink This Juice If You Want Glowing Skin
It's not enough that you apply all sorts of beauty products on your skin to make it look young and healthy. Supplying your body...
10 Health Benefits Of Green Apples
Green apples provide a huge range of health and beauty benefits, especially when compared to red apples. There are various types of apples --...
Kale Isn’t “Hipster” – It’s Good For You.
Kale is one of my favorite go-to foods, which is why it's been given this bizarre label of 'hipster' as of late. I don't...
WEIGHT GAIN
Kinds of Protein Powders and How to Use Them
People use protein powder to have lean and muscular body, among other supplements. Protein powder can also help skinny people gain muscle weight, since...
