DON'T MISS
Common Causes of Fertility Problems in Women
It is said that about 1/3 of all couples in the United States who are having a hard time conceiving can be attributed to...
LATEST
Morning Core Workout
Working out first thing in the morning may not be on top of your mind but it has its perks. For starters, your energy...
Endive Health Benefits, Sample Recipe
Endive is one of the leafy vegetables people know today. Coming from the genus Cichorium, its leaves can be curly or broad. The former...
DAILY HEALTH TIPS
DIET AND EXERCISE
2 Pull-Down Variants For Back Training
Along with a big chest, broad shoulders, huge arms and legs, and chiseled abs, a massive back is one of the definitive characteristics of...
HOME REMEDIES
HEALTHY RECIPE
Pain-Relieving Tea Recipe
Pain Relieving Ginger Chai Tea
Ingredients:
2 teaspoons of honey
2 teaspoons of dried black tea leaves
¼ teaspoon of cinnamon
½ cup of almond milk (or any kind...
HEALTHY FOOD
Foods That are Full of Fluoride
Fluoride is important if you want to have a beaming smile and ward off bone fractures. That's because this mineral is necessary for strong...
Best Foods for Stronger and Better Nail and Hair Health
Looking good is just as much as making sure that you take care of your body on the inside as well as on the...
Reasons to Eat Horseradish and Sample Recipe
Horseradish, with the scientific name Armoacia rusticana, is a plant from the Brassicaceae family. A relative of broccoli, cabbage, wasabi, and mustard, it is...
Health and Beauty Benefits of Calamansi
Calamansi is native to Southeast Asia. Coming from trees with the same name, it is a tropical lime that's known for its incredibly sour...
Increase Breast Milk Production with These Foods
As a first time mother, you probably have tons of questions on how you can ensure that your baby is receiving the nutrients he...
WEIGHT GAIN
How to Gain Weight With Natural Foods
Among the three body types - ectomoprh, mesomorph, and endomorph - people with the former (skinny physique) find it difficult to gain weight and...
