Tuesday, July 23, 2019

10 Fantastic Reasons Why You Should Start Pole Dancing

Pole dancing, which was formerly popularly associated with strippers and sex dungeons, is now a widely accepted form of exercise. Though seen as a...

Health and Beauty Benefits of Potato Juice

Do you have plenty of time, energy and patience to whip up potato juice? Then you're in luck — just a small amount...

Foods to Avoid If You’re Trying to Get Pregnant

Can't wait to get in the family way ASAP? Then make sure that you skim through this article. Below you will come across...

DAILY HEALTH TIPS

7 Best Exercises To Beat Perimenopause Stage

Perimenopause is the 12 consecutive months without a period, happens prior menopause. In this stage your hormones- estrogen begins to decrease and you can also start...

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HOME REMEDIES

HEALTHY RECIPE

Apricot Health Benefits and Sample Recipe

Apricot is of the fruits known to man. With the scientific name Prunus armenica, apricot is also known with the species names P. sirica,...

HEALTHY FOOD

Don’t Avoid Fruits: Here are Those With the Least Calories

Are you like a lot of weight-conscious people who tend to steer clear of fruits thinking that they can cause your waistline to...

Health Benefits of Cashew

Cashews are these nuts that are nutritionally dense with a shape like kidneys that are commonly cultivated in countries like Sri Lanka,...

Medicinal and Health Benefits of Hog Plums

Hog plums are trees that bear edible fruits which may be eaten ripe or raw. Various parts of this tree such as the roots,...

Kinkeliba Tea Health Benefits

We all know how powerful green tea is. But are you aware that there is a kind of tea that West Africans regard as...

Boost Collagen Production with the Right Foods

We often worry about premature signs of aging appearing on our skin even at such a young age. Although there are several factors that...

WEIGHT GAIN

Recipes that Help a Skinny Become Bulky

The body has three types - the ectomorph, the mesomorph, and the endomorph. The ectomorph person is characterized by having a slender physique, small...

Foods to Help with Weight Gain

Meal recipes for bulking