Kimchi Health Benefits and Sample Recipe

Kimchi is one of Korea’s staple dishes. A traditional side dish, kimchi is made from salted and fermented vegetables like cabbages and radishes; although...

Tips for Maintaining Weight Loss

Following a diet program is probably on top of your mind right now after seeing the number your weighing scale is showing you. And...

DAILY HEALTH TIPS

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Lettuce Health Benefits and Sample Recipe

Lettuce is one of the vegetables people commonly eat. Regarded as an annual plant from the Asteraceae or daisy family, it is usually found...

HEALTHY FOOD

Reasons to Eat More Raspberries

Despite of what they are called, raspberries are not really berries from a botanical perspective. That's because they come from flowers with multiple ovaries...

Make Way for Maca: Get to Know Its Marvelous Health Benefits

One of the superfoods of the Incas and Peruvians is maca, a plant that is related to radish, watercress and broccoli. For hundreds of...

Amazing Health Benefits of Ampalaya or Bitter Gourd

Ampalaya also known as Bitter Melon/Bitter Gourd is a long green vegetable that has gourd like bumps. This vegetable is known for its bitter...

How to Make Your Very Own Honey Elixir

Don't let its super sweetness fool you, but honey is a relentless bacteria fighter! This viscous liquid that is actually made from the nectar...

Ways You Can Use Honey for Whatever Ails Your Body

A lot of people have been using honey as an everyday sweetener for tea, coffee or even toast. But did you know that there...

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