Health Benefits of Regularly Consuming Galia Melons

Galia melons are products of the crossbreeding of honeydews and cantaloupes. If you find any of those said fruits really irresistible, then it's for...

Home Remedies for a Fish Bone Stuck in the Throat

We all know that consuming fish on a regular basis is superb for the health. However, getting a fish bone stuck in the throat...

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Olives Health Benefits and Sample Recipe

Olive is one of the common dish ingredients people use today. Known as Olea europea in botany, olive comes from a small tree in...

HEALTHY FOOD

Top Food Sources of Vitamin D3

Vitamin D3 is one of the 5 different forms of vitamin D. Also known as cholecalciferol, having a diet that is rich in this...

Foods for Balancing Your Hormones

Our hormones play a large role in our bodies as they are the ones responsible for our emotions, libido, digestion, metabolism, even our energy....

Top Vegan Foods That Build Lean Muscle

Looking to build some lean muscle but don’t want to resort to eating animal foods? Don’t worry – you don’t have to! I’ve studied...

Benefits of Honey with Lemon on Skin, Hair and Health

Honey and lemon have antioxidant properties that help in boosting your immune system. Both of them are effective antibacterial agents and promote weight loss...

Surprising Uses of Olive Oil Outside the Kitchen

Not all olive oils you can find on the current market are the same. Although each one of them is undeniably better than hydrogenated...

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