Morning Core Workout

Working out first thing in the morning may not be on top of your mind but it has its perks. For starters, your energy...

Endive Health Benefits, Sample Recipe

Endive is one of the leafy vegetables people know today. Coming from the genus Cichorium, its leaves can be curly or broad. The former...

DAILY HEALTH TIPS

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HEALTHY RECIPE

Pain-Relieving Tea Recipe

Pain Relieving Ginger Chai Tea Ingredients: 2 teaspoons of honey 2 teaspoons of dried black tea leaves ¼ teaspoon of cinnamon ½ cup of almond milk (or any kind...

HEALTHY FOOD

Foods That are Full of Fluoride

Fluoride is important if you want to have a beaming smile and ward off bone fractures. That's because this mineral is necessary for strong...

Best Foods for Stronger and Better Nail and Hair Health

Looking good is just as much as making sure that you take care of your body on the inside as well as on the...

Reasons to Eat Horseradish and Sample Recipe

Horseradish, with the scientific name Armoacia rusticana, is a plant from the Brassicaceae family. A relative of broccoli, cabbage, wasabi, and mustard, it is...

Health and Beauty Benefits of Calamansi

Calamansi is native to Southeast Asia. Coming from trees with the same name, it is a tropical lime that's known for its incredibly sour...

Increase Breast Milk Production with These Foods

As a first time mother, you probably have tons of questions on how you can ensure that your baby is receiving the nutrients he...

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