Bell Pepper Health Benefits and Sample Recipe

Bell pepper, also known as pepper or sweet pepper, is one of the common spices added to dishes for taste or garnish. With the...

Exercises for Bigger Upper Body

In the field of bodybuilding and fitness, most people, especially men look forward to have a large upper body. For many people, this means...

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HEALTHY RECIPE

Drink This Simple Homemade Drink to Control Diabetes and Excess Weight

Type 2 diabetes used to be known in the medical world as adult-onset diabetes. Basically, this condition affects the way the cells of your...

HEALTHY FOOD

10 Reasons Why Acai Berry is Very Good for You

Did you just come across a bottle of acai berry juice and now you're wondering what it can do for you? Continue reading to...

Health Benefits of Cinnamon

Latest researches are full of wonderful discoveries about cinnamon. From the nervous system to cardio-vascular functions, cinnamon has a role to play. Alertness, Memory &...

Reasons to Eat More Raisins

What's so nice about raisins is you may consume them in all sorts of fun and exciting ways. Made of partially dehydrated grapes, raisins...

Reasons to Love Lavender Tea

The blossoms of that lavender plant in your garden may actually be dried and steeped in a cup of boiling water for several minutes...

Eat Young To Look Young!

Looking young is a characteristic only a few of us have, usually without even knowing it! Isn’t it frustrating how it’s the people who...

WEIGHT GAIN

Recipes that Help a Skinny Become Bulky

The body has three types - the ectomorph, the mesomorph, and the endomorph. The ectomorph person is characterized by having a slender physique, small...