Sunday, August 18, 2019

The Best Foods For Your Brain

The brain is the control centre of your body. Keeping it healthy is what enables it to function optimally. Note that a healthy and...

Signs That You Have Blocked Arteries

If your blood circulation is not working well, it can mean trouble to your overall health, especially when the likely cause is blocked arteries...

Get More Iron from these Vegetables Rather than Meat

Iron is an essential part of our overall health, and although it is easily found in various foods, most people are missing out on...

DAILY HEALTH TIPS

Mini Band Exercises for a Toned Body

A lot of people don't have enough time to go to the gym given that they are juggling two to three jobs at a...

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HOME REMEDIES

HEALTHY RECIPE

Health Benefits of Rye and Sample Recipe

Rye is a grass variant, which is cultivated mainly as a cover crop, forage crop, and as a grain. With the scientific name Secake...

Low-Fat Meal Recipes

HEALTHY FOOD

10 Fat Foods: that is Good for Your Health

Fat foods that is Good for your health: Fish Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of...

Decoding the Colors in Food

Mother Nature’s produce doesn't indicate what benefits to be gained when you eat them. Vegetable and fruit stands simply put labels on their wares...

Tops Foods that Put You in a Bad Mood

Feeling down or irritated? Having bad mood swings? It can be from the food you eat. Ating the wrong foods can alter your body...

Yum Som-O (Spicy Pomelo Salad with Shrimp and Coconut Flakes)

Salad Ingredients 350g/2c pomelo meat 12g/1/2c peeled, cooked prawns, sliced (optional) 35g/1/4c roasted ground peanuts 35g/1/4c roasted grated coconut 5g/1 Tbsp fried sliced shallots 1 tsp/ 1 medium red chili...

Reasons Why You Should Eat Raw Cacao Nibs

Perhaps you have heard or read somewhere that eating dark chocolate that's at least 70% cocoa is beneficial for the heart, brain and skin....

WEIGHT GAIN

Recipes that Help a Skinny Become Bulky

The body has three types - the ectomorph, the mesomorph, and the endomorph. The ectomorph person is characterized by having a slender physique, small...