17 Incredible Non-Dairy Sources of Calcium You Didn’t Know

You don’t really need dairy to get the calcium your body requires especially if you’re lactose intolerant or simply as you do not prefer it.  But whether lactose-intolerant or sick…

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6 Tips to Treat DOMS

That feeling when every inch of your body screams in pain after an intense workout the day before means that you are suffering from DOMS or delayed onset muscle soreness. For sure you’ve…

Yoga Poses for the Kids

Yoga is a powerful workout that trains your body and mind to work in harmony. What’s even great about this exercise is that it is not limited to adults alone because children can practice this…

Viral Hepatitis: 20 Helpful Home Remedies to Fight Hepatitis

Despite the immunization discovered for hepatitis, it is still a scary disease. It affects the liver and has caused fatalities throughout history. Below are some of the remedies you can try.…