Cordyceps: Get to Know the Health Benefits of This Fungus

A lot of people mistake cordyceps for a mushroom but it's not. The other common name for it, which is caterpillar mushroom, says it...

Signs of Too Much Estrogen

Our estrogen levels can go both ways. Sometimes it is high, other times, it's not. Menopausal women are often prescribed with estrogen pills so...

Benefits of Turmeric for Your Skin, Hair, and Your Health

Most of us rely on commercially made beauty products when it comes to our beauty as well as our health. This is evident with...

DAILY HEALTH TIPS

Top Thigh Workouts to Try

For women, most of the fats in their body tend to accumulate around their midsection, hips, and thighs which can certainly pose a problem...

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HEALTHY RECIPE

Borage Health Benefits and Sample Recipe

Borage, also known as starflower, is one of the commonly herbs used today. With the scientific name Borago officinalis, the herb belongs in the...

HEALTHY FOOD

Papain Perks: Know the Benefits of This Super Enzyme

Papain is a type of enzyme that helps in breaking down those hard-to-digest protein fibers. Aside from being an excellent digestive support, papain is...

5 Amazing Beauty Facts About Flax Seeds

Flax seeds may be small but they pack a lot of health benefits. For centuries now, these powerful seeds have been revered for their...

Tarragon’s Totally Amazing Health and Beauty Benefits

Tarragon is an aromatic herb that is regarded as a staple in traditional French cooking. Closely resembling the flavor and aroma of anise, it...

Herbal Teas That Help Fight Stress

Stress is more than just feeling pressured and beaten down. Whether the cause is a traffic jam or being laid from work, managing stress...

Have You Heard About Green Coffee and Its Benefits?

The intake of green coffee is one of today's most popular weight loss approaches among those who feel that they could not lose enough...

WEIGHT GAIN

Meal recipes for bulking

While some people try to lose weight, some people try to add weight to achieve a more bulky physique. Many people who have the...