DON'T MISS
Choosing the Right Kind of Yoga for You
Yoga has been featured numerous times in real-life video testimonies as well as realistic films as something done by those who wish to maintain...
LATEST
Kimchi Health Benefits and Sample Recipe
Kimchi is one of Korea’s staple dishes. A traditional side dish, kimchi is made from salted and fermented vegetables like cabbages and radishes; although...
Tips for Maintaining Weight Loss
Following a diet program is probably on top of your mind right now after seeing the number your weighing scale is showing you. And...
DAILY HEALTH TIPS
DIET AND EXERCISE
3 Exercises for Bigger Triceps
Along with the biceps, the triceps are also the major muscles of the upper arms. In anatomy and physiology, the triceps serves as an...
HOME REMEDIES
HEALTHY RECIPE
Lettuce Health Benefits and Sample Recipe
Lettuce is one of the vegetables people commonly eat. Regarded as an annual plant from the Asteraceae or daisy family, it is usually found...
HEALTHY FOOD
Reasons to Eat More Raspberries
Despite of what they are called, raspberries are not really berries from a botanical perspective. That's because they come from flowers with multiple ovaries...
Make Way for Maca: Get to Know Its Marvelous Health Benefits
One of the superfoods of the Incas and Peruvians is maca, a plant that is related to radish, watercress and broccoli. For hundreds of...
Amazing Health Benefits of Ampalaya or Bitter Gourd
Ampalaya also known as Bitter Melon/Bitter Gourd is a long green vegetable that has gourd like bumps. This vegetable is known for its bitter...
How to Make Your Very Own Honey Elixir
Don't let its super sweetness fool you, but honey is a relentless bacteria fighter! This viscous liquid that is actually made from the nectar...
Ways You Can Use Honey for Whatever Ails Your Body
A lot of people have been using honey as an everyday sweetener for tea, coffee or even toast. But did you know that there...
WEIGHT GAIN
Meal recipes for bulking
While some people try to lose weight, some people try to add weight to achieve a more bulky physique. Many people who have the...
