DON'T MISS
Natural Remedy For High Blood Pressure
High blood pressure, or hypertension, is a common condition in which your blood pressure is constantly higher than the recommended level. It is usually...
LATEST
Things to Do If You Keep Waking Up in the Middle...
We all know the sheer importance of getting 7 to 9 hours of
uninterrupted sleep every night. It's not unlikely for you to...
Signs You’re Eating Too Much Vegetables
3 to 5 servings — that's how much vegetables you should add to
your everyday diet if you want to stay in the...
DAILY HEALTH TIPS
DIET AND EXERCISE
Show Off Stronger And Leaner Thighs With These Moves
Women with pear-shaped body feel embarrassed with their big thighs. For some women, they blame their genes for having those unsightly thighs. That reality...
HOME REMEDIES
HEALTHY RECIPE
Health Benefits of Pasta and Sample Recipe
Pasta is one of the food selections people commonly eat, especially in gatherings and events. Originated in Italy, the pasta noodle is made from...
HEALTHY FOOD
Reasons Why Plums Can Make You Healthier and More Beautiful
nutritious fruits that are grown all over the planet most especially in the US, Europe, Japan and China. Including plums in your diet is...
Health Benefits of Bullock’s Heart
Bullock's heart is the name of the fruit of the annona reticulata — a tree that is said to originate in Central America and...
The Many Benefits of Consuming Camu Camu Berries
There are new superfruits in town that come straight from South America. They're called camu camu berries, and they have been used by traditional...
Let’s See the Many Health Benefits of Lassi
Simply put, lassi is yogurt that you drink. It comes from India where it is popular most especially during summer, although there is no...
Decoding the Colors in Food
Mother Nature’s produce doesn't indicate what benefits to be gained when you eat them. Vegetable and fruit stands simply put labels on their wares...
WEIGHT GAIN
Kinds of Protein Powders and How to Use Them
People use protein powder to have lean and muscular body, among other supplements. Protein powder can also help skinny people gain muscle weight, since...
