DON'T MISS
The Best Drink For Weight Loss
Pinkies up! A new research review in The American Journal of Clinical Nutrition finds tea drinkers sport slimmer waistlines.
After looking at several studies and meta-analyses on...
LATEST
Low Blood Pressure: Get to Know Its Symptoms
Perhaps you have read or heard somewhere before that high blood
pressure is also sometimes referred to as the "silent killer". It's
for the...
Best Ingredients to Use for Natural Skin Care
As we age, our skin loses its
elasticity hence it starts to sag, with lines and wrinkles showing up around
the face such as...
DAILY HEALTH TIPS
DIET AND EXERCISE
15 Super Smart and Easy Tips to Lose Those Holiday Pounds
During the Holidays, all sorts of mouth-watering foods come aplenty. The most likely result when all the tinsel and merriment are gone? Excess pounds!
Panic...
HOME REMEDIES
HEALTHY RECIPE
How to Make Vegetarian Buttermilk Biscuits
The way buttermilk cookies are called is enough to fill your mouth with saliva instantly. But wait until you take an actual bite —...
HEALTHY FOOD
The Best Foods to Have After a Hysterectomy
There are a handful of reasons why a woman undergoes hysterectomy — a surgical procedure which involves the removal of some or all parts...
Health Benefits of Pistachios
Want to snack on some nuts but afraid of the calories they pack? Then reach for a handful of pistachios! Experts say that compared...
Herbs That Help Treat Excess Gas (Flatulence)
Your tummy is cramping. It seems like your belly is larger than usual. There is a strong urge to pass gas. Sometimes it lets...
Top Vegan Foods That Build Lean Muscle
Looking to build some lean muscle but don’t want to resort to eating animal foods? Don’t worry – you don’t have to! I’ve studied...
Surprising Benefits of Eating Spicy Foods
Spicy foods certainly pack a punch in terms of taste. They can give our tongues that delicious burn while making our body temperatures go...
WEIGHT GAIN
Recipes that Help a Skinny Become Bulky
The body has three types - the ectomorph, the mesomorph, and the endomorph. The ectomorph person is characterized by having a slender physique, small...
