5 Natural Ingredients that Help Remove Dark Spots

Dark spots are the bane of people who want to have smooth, flawless skin. They can appear as freckles, moles or as liver spots. Dark spots are basically changes in our pigmentation caused by a…

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Ayurvedic Solutions for Conjunctivitis

Do your eyes look pink and feel like they have grains of sand in them? You may be suffering from conjunctivitis. If you want to deal with the problem in the most effective all-natural manner,…

Simple and Effective Cardio and Strength Workouts for Beginners

One of the best ways to keep cardio simple, yet effective, is to try interval training. Interval training involves alternating high intensity exercise with recovery periods, allowing you to…

How To Perform Barbell and Dumbbell Row

Back training is an essential aspect of body building, in a lifter’s perspective. It does not only improve the mass and strength of the back, which adds to a person’s overall body aesthetics,…