7 Practical Tips To Prevent Eyestrain

Although eyestrain is not harmful, this common and annoying eye condition makes your eyes tired, itchy and burning. It can be considered as a sign of an underlying condition that may need…

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No Time to Exercise? Try These 10 Tips to Get Active!

All you need to adapt a healthy lifestyle is 30 minutes a day. Set aside that time and try to include the tips below in your daily routine.   Quit Say no to cake and other sweets. Skip them as…

Barrett’s Esophagus: A GERD Complication

GERD stands for gastroesophageal reflux disease, which is a condition that involves the coming up of the stomach acids into the esophagus due to a faulty lower esophageal sphincter or LES, a…

Ginger Cheesecake Bars

Who says cakes cannot be healthy? For all lovers of all things sweet out there, here’s something that’s going to be a sure hit—ginger cheesecake bars. With the decadent richness of cheesecake…