Tuesday, September 17, 2019

Reasons for You to Eat Napa Cabbage More

It looks just like romaine lettuce but it's actually a cabbage. However, unlike most other types of cabbage out there, its leaves and stems...

Things to Do If You Keep Waking Up in the Middle...

We all know the sheer importance of getting 7 to 9 hours of uninterrupted sleep every night. It's not unlikely for you to...

Signs You’re Eating Too Much Vegetables

3 to 5 servings — that's how much vegetables you should add to your everyday diet if you want to stay in the...

DAILY HEALTH TIPS

Perfect Body-Weight Workout for Women

Are you looking for that perfect workout to tone muscles and blast fat? You’ve probably spent several hours in the gym, lifting weights, doing...

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HOME REMEDIES

HEALTHY RECIPE

Roasted Vegetable Loaded Potatoes

This yummy potato based dish is a great to serve in garden parties or hot summer day. It would make a great appetizer or...

High Protein Smoothies

HEALTHY FOOD

Have You Heard About Green Coffee and Its Benefits?

The intake of green coffee is one of today's most popular weight loss approaches among those who feel that they could not lose enough...

Why Switch From Cow’s Milk to Hazelnut Milk

Just because you decided to turn vegetarian or you have lactose intolerance doesn't mean you have to bid milk adieu. That's for the fact...

Foods That Curb Cholesterol

Five Healthy Items to Fight Cholesterol Cholesterol is synonymous to trouble. It has the reputation of a killer. People avoid it all cost. Rightly so,...

Reasons Why You Should Go Bananas Over Bananas

Bananas are available all-year round at your favorite grocery store and farmers' market. There are more than 500 known varieties of bananas all over...

What to Eat When You Have Severe Cough

One of the most common symptoms of a respiratory tract infection is a cough. Whether it's just a simple sore throat or a pesky...

WEIGHT GAIN

Ways Your Smartphone is Making You Gain Weight

There are all kinds of health and fitness apps that can be installed on your smartphone, some of them even allows for pairing...

Foods to Help with Weight Gain

Meal recipes for bulking