DON'T MISS
Reasons for You to Eat Napa Cabbage More
It looks just like romaine lettuce but it's actually a cabbage. However, unlike most other types of cabbage out there, its leaves and stems...
LATEST
Things to Do If You Keep Waking Up in the Middle...
We all know the sheer importance of getting 7 to 9 hours of
uninterrupted sleep every night. It's not unlikely for you to...
Signs You’re Eating Too Much Vegetables
3 to 5 servings — that's how much vegetables you should add to
your everyday diet if you want to stay in the...
DAILY HEALTH TIPS
DIET AND EXERCISE
Perfect Body-Weight Workout for Women
Are you looking for that perfect workout to tone muscles and blast fat? You’ve probably spent several hours in the gym, lifting weights, doing...
HOME REMEDIES
HEALTHY RECIPE
Roasted Vegetable Loaded Potatoes
This yummy potato based dish is a great to serve in garden parties or hot summer day. It would make a great appetizer or...
HEALTHY FOOD
Have You Heard About Green Coffee and Its Benefits?
The intake of green coffee is one of today's most popular weight loss approaches among those who feel that they could not lose enough...
Why Switch From Cow’s Milk to Hazelnut Milk
Just because you decided to turn vegetarian or you have lactose intolerance doesn't mean you have to bid milk adieu. That's for the fact...
Foods That Curb Cholesterol
Five Healthy Items to Fight Cholesterol
Cholesterol is synonymous to trouble. It has the reputation of a killer. People avoid it all cost. Rightly so,...
Reasons Why You Should Go Bananas Over Bananas
Bananas are available all-year round at your favorite grocery store and farmers' market. There are more than 500 known varieties of bananas all over...
What to Eat When You Have Severe Cough
One of the most common symptoms of a respiratory tract infection is a cough. Whether it's just a simple sore throat or a pesky...
WEIGHT GAIN
Ways Your Smartphone is Making You Gain Weight
There are all kinds of health and fitness apps that can be
installed on your smartphone, some of them even allows for pairing...
