Browsing Tag
diet and exercise
15 posts
Top 5 Weight Loss Tips for Busy Moms
Mothers are busy individuals. Period. No questions asked. Between juggling household chores, taking care of the kids and…
Top 6 Calf Toning Exercises for Women
One of the most noticeable features of our legs is the calf muscle. The calf muscle, when toned…
12 Best Ways to Burn Serious Calories When You Run
Most experts advise people who wish to improve or maintain their cardiovascular health to make running a habit.…
8 Best Tips on How to Eat to Look Younger
We think nothing of spending a small fortune on anti-wrinkle creams and other skin care products that promise…
6 Effective Ways To Strengthen Your Hips
It’s no secret that when we age, we tend to feel pain in different parts of our body.…
8 Effective Ways to Personalize a Healthy Diet
It does not take a genius to come up with a healthy diet plan. Making a balanced diet…
10 Things You Should Avoid After You’ve Gained Weight
You’ve put on some pounds. It happens. And it’s okay. So often we’re bombarded with things we must…
How to Cut 500 Calories Every Day
The best way to lose weight is to cut down on calories. Exercise won’t do anything unless you…
4 Best Exercises for Older Adults
There are certain exercise routines that are highly recommended for adults 50 years of age and over. Certainly,…
4 Surprisingly Weird Things That Can Increase Your Appetite
Even if you’re aware of your eating habits, there are certain factors that may not be too obvious…
Top 7 Body Transformation Workout for Females
You’ve been working out every day, yet you’re still waiting for the results to show. Did you know…
5 Common Signs Your Diet Needs a Makeover
It’s easy to lose track of the things that we eat in this fast-paced world filled with fast…
10 Best Tips to Stay Slim Forever
You’ve probably tried all sorts of diet craze out there like eating bananas for a month, taking cabbage…
9 Things You Need to Know Before Starting a Juice Cleanse
What’s listed below is based on the response of Marina de la Torre, Zeel expert, to a question…
10 Simple and Painless Ways to Lose Weight
Is there really such a thing as painless weight loss process? If you’re in-between workouts and tries hard…