Galia melons are products of the crossbreeding of honeydews and cantaloupes. If you find any of those said fruits really irresistible, then it’s for sure that you are not going to have a hard time loving galia melons — soft and sweet, you can consume them as they are, turn them into an assortment of desserts, or toss them to salads or smoothies.
Apart from being sweet-tasting and versatile, there is one more reason why galia melons can impress: they are loaded with vitamins and minerals. And just like most other fruits on the face of the planet, these beauties are also excellent sources of dietary fiber and antioxidants that fight off free radicals and inflammation.
While galia melons are not the kinds that you often read or hear about, nowadays they are actually getting more and more attention from health-conscious individuals. If you are given the opportunity to get your hands on some fresh ones, then do so! Here are some of the health benefits that you can get from adding galia melons to your diet:
Normalized Blood Pressure
One of the many, many nutrients present in galia melons is potassium. It’s no big secret that this particular mineral is capable of having the blood pressure lowered. So if your blood pressure is above 120/80 mmHg, then it is a good idea for you to regularly consume galia melons and other potassium-containing fruits and vegetables.
Lowered Bad Cholesterol
There is another reason why galia melons are good for your ticker: it helps lower bad cholesterol that can leave your arteries hardened and clogged. Galia melons do that in a couple of ways: first, their antioxidant content prevents the oxidation of cholesterol in the food you eat. Second, all the fiber they have sweeps excess cholesterol out.
Regulated Bowel Movement
Speaking of fiber, consuming galia melons on a regular basis can help in keeping you from becoming constipated. The loads of dietary fiber they contain create bulk, which makes it easier for your digestive system to drive out waste products and toxins. By the way, fiber may also help prevent colon cancer from striking.
Improved Eye Health and Eyesight
Galia melons are also phenomenal sources of vitamin A. According to eye specialists, the said vitamin is essential for driving away eye diseases that can eventually lead to loss of vision, such as cataracts and macular degeneration. Eating galia melons and others that are rich in vitamin A can also help in keeping your 20/20 vision intact.
Eliminated Impurities
Just like other kinds of melons out there, galia melons are loaded with water — up to 95 percent of their composition is actually water! It’s exactly for this reason why consuming them is great for flushing out toxins in the body. In addition, galia melons have mild diuretic properties, which help contribute to the body’s detoxification.
Strengthened Infection Resistance
Eating galia melons on a regular basis is also good for your immune system. It’s for the fact that these hybrids of honeydews and cantaloupes are very rich in vitamin C, which is an immune-strengthener. If you are susceptible to having the common cold, flu or cough, you can benefit tremendously from consuming galia melons on a regular basis.
Beautified Skin and Nails
Did you know that vitamin C is also good for your skin because it helps in the healing of wounds? And dig this: vitamin C helps in the production of collagen, something that makes your skin firm and resistant to wrinkles. Nutrition experts say that vitamin C in galia melons is also an excellent strengthener and beautifier of your nails.
Have you already tried consuming galia melons? If so, feel free to share in the comments section below your experience with these truly one-of-a-kind fruits!
