Cashews are these nuts that are nutritionally dense with a shape like kidneys that are commonly cultivated in countries like Sri Lanka, Kenya, and India, just to name a few. Among the nutrients that you’ll find here are copper, magnesium, phosphorus, zinc, calcium, iron, and potassium. This nut also has vitamin C, folate, vitamin K, and vitamin E. There are many ways for you to add this ingredient to your diet, such as tossing it in your salad, or eating it as is. And because of its nutritional content, you’ll get plenty of benefits from it such as:
Healthy muscles and nerves
Cashews come with a good dose of magnesium which is essential for our muscle tissues, bones, and organs. Eating this mineral can regulate your blood pressure, support nerve function, and retain strong bones too.
Good for the heart
Cashews are perfect for the heart since it doesn’t have any cholesterol content and is packed with plenty of antioxidants that can reduce your risk of heart problems. The magnesium present in this nut can reduce your blood pressure which can protect you from heart attacks.
Lowers risk of anemia
Another benefit that you can get from cashews is that it can reduce your risk from anemia as it is packing enough iron to help carry oxygen throughout your body to help support your immune system. If your iron levels are low, it can lead to anemia, fatigue, and even prone to infections too.
According to the data that was collected by the Nurses’ Health Study showed that women who had about an ounce of nuts per week reduced their risk of forming gallstones. This may be a good reason to add this nut to your diet if you want to protect yourself from this health issue.
Enhances immune system
What other benefits can you get from eating cashews? Well, it appears that this nut can also work to support your immune system which helps fight off infections and promote healing as well. This is due to cashews having zinc in it, which is known to help reduce microbial infections while speeding up the healing process when you have wounds.
Supports better skin and hair health
Like it was mentioned before, cashews have copper which plays a part in numerous processes in our body. The enzyme, tyrosinase, contains copper which then converts tyrosine to melanin that gives our hair and skin their color.
Lowers risk of diabetes
Another reason why you should add cashew to your diet is that it helps reduce your risk of diabetes. What you’ll love about this nut is that it doesn’t contain any dangerous cholesterol and has low sugar content even which makes it a safe snack for those who have diabetes.
Ideal for weight loss
If you are trying to lose weight, but don’t know where to begin, it is a good idea to choose cashew as part of your diet because it is high in good fat. Not only are cashews a good source of energy, but they also have plenty of fiber in them that can help fill your belly up in no time.
Although cashews are worth adding to your diet, especially when you are missing on important nutrients, it is also a good idea to eat them in portion. Take note if you have any allergic reaction to this nut especially when you have a medical history pertaining to it or when it runs in the family, and see to it that you only have a handful of it to prevent damaging your kidneys too.
Knowing how to incorporate this into your diet will help you gain its numerous benefits for sure.