Oil pulling is one beauty ritual that you should take advantage of where in you will place a tablespoon of extra virgin olive oil into your mouth and swishing it around and pulling between your teeth before spitting it out. This should be done for 20 minutes to help remove any toxins, food debris, and even bacteria from your mouth and between your teeth so that your teeth will be in good health. After you oil pull, you will need to brush your teeth with fluoride-free toothpaste to strengthen your teeth further.
What can you get from oil pulling? Here are some of its known benefits.
It freshens your breath. One of the health benefits that iis linked to oil pulling is getting rid of the bad smell coming from your mouth. Halitosis often occurs when there is a buildup of bacteria in the mouth. Oil pulling helps remove any traces of germs in the mouth as well as in the tight spaces between your teeth to eliminate any smell.
It whitens teeth. What else can you get from oil pulling? How about whiter teeth? A lot of people rely on whitening trays to remove the stains from their teeth but oil pulling can do the same thing as well and with less hassle too. This is due to the fact that the oil contains antiviral as well as antibiotic properties that not only make your teeth healthier and stronger but whiter too. You can try oil pulling for two weeks and see the difference.
It gets rid of plaque. Brushing our teeth alone isn’t enough to remove any food debris from our mouth and teeth. Even if you use specialized brushes that are thin enough to slip between your teeth, there will still be traces of debris that will be lodged there that can cause plaque to buildup. With that being said, oil pulling can actually eliminate any bacteria that may be lingering in your mouth to prevent plaque from forming.
It can increase your energy. Another positive effect of oil pulling is that it can actually help boost your energy levels. Our immune system tends to reduce our energy levels once it is fighting off any bacteria in our body hence we feel tired fast. Through oil pulling, you are actually reducing the amount of toxins that are ingested in the body which means less work on our immune system. This way, your energy levels will last longer.
It boosts skin condition. Oil pulling can also help improve your skin’s condition because it is eliminating bacteria and toxins right from the start. This means that there will be less acne and pimples forming on your skin. No need to worry about acne scarring anymore or dull looking skin because there are not much toxins harming your body from the inside.
It regulates hormone production. Hormonal imbalances can wreak havoc in our body but this won’t happen when you do oil pulling regularly. Like it was mentioned before, the oil used in this treatment contains antibacterial and antiviral properties which can eliminate the presence of toxins. And because of this, your hormone production remains consistent so that you will be able to handle your emotions, your energy levels, and the like with ease.
It keeps migraines and headaches at bay. If you are constantly plagued by headaches and migraines, chances are your body is full of toxins that are hindering blood flow in this part of your body. The good news is that oil pulling can reduce the occurrence of headaches and migraines because the oil can help flush the toxins from your body.