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Tuesday, December 1, 2020

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Bon Heur

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ACV: Apple Cider Vinegar and Its Healthiest Benefits

For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts...

Truth Behind Coffee Creamers Revealed

Did you hear that non-dairy coffee creamer is flammable? It turns out that sodium aluminosilicate, which is an ingredient found in creamers are added to...

7 Essential Oils To Keep In Your Home

For centuries, essential oils have been used so that it will enhance physical, emotional, mental and spiritual wellness. In fact, during the  Middle Ages,...

17 Incredible Non-Dairy Sources of Calcium You Didn’t Know

You don't really need dairy to get the calcium your body requires especially if you're lactose intolerant or simply as you do not prefer...

9 Surprising Foods You Never Thought Contained Gluten

Currently, gluten is found mostly in all basic food items especially in breads and pasta, but there are many other foods which can be contaminated by gluten either...

5 Habits of Healthy And Fit People

It will take a lot of patience and self-discipline to follow a certain diet and lifestyle and to exercise regularly and not everybody can...

Amazing Health Wonders of Sugar Snap Peas

Sugar snap peas belong to the family of peas. They are green and edible together with the pods,  considered ancient crops, originally from Europe.  There are...

10 Delightful and Easy Canned Tuna Ideas

Canned tuna doesn't need to be boring , so what else to do with that can? Here are 10 good-anytime ideas.1. Cold salad Toss together...

6 Outdoor Strength Training Exercises That Won’t Require Equipment

It is not always easy to build a muscled and a toned body especially if you have a lot on your plate and going to...

5 Strength-Trainings for Runners

Running is not an easy task, even though it may look like it sometimes. Runners are a bunch of persistent, strong, and motivated people...

8 Energy-Boosting Super Foods You Need Without The Caffeine

Who doesn't love coffee?  It's the addicting feeling of satisfaction, taste, and the boost that this warm or even cold beverage offers you, but sometimes, you...

10 Reasons Why You Should Revisit Wanting To Eat Instant Noodles

Instant noodles is a common food in most people’s kitchen, something even kids love. This is because it’s a fast, cheap, easy and convenient...

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Telltale Signs That You Need More Vitamin D

Experts say that 80 to 90 percent of your body's vitamin D supple comes from the sun. Unfortunately, people these days are aware of...

10 Superfoods That are Not Getting Enough Spotlight

Blueberries, quinoa, broccoli, kale, garlic, turmeric, kimchi, green tea — we all know that these are superfoods as they tend to show up everywhere...

Home Remedies for Migraine Aura

A lot of people who suffer from migraine experience something weird just before their heads begin to ache terribly. That phenomenon is referred to...

Important Matters You Need to Know About Hiatal Hernia

When a section of your stomach pushes up through a small opening in the diaphragm called "hiatus", hiatal hernia takes place. You may have...

Health and Beauty Benefits of Arnica Oil

Arnica oil is extracted from the flowers of a plant that is related to daisies. Native to Siberia, Europe and the mountainous regions of...