For a long, long time now, teff has been a staple in the diet of most Africans. However, it is only recently that numerous health-conscious individuals elsewhere on the planet are taking notice of teff. If this is the first time you have encountered it, continue reading — you’ll be impressed with the many health benefits that it brings!
What makes teff gain more and more attention these days is the fact that it can be introduced to the diet without trouble. For instance, you can boil it in water just like raw oatmeal and come up with porridge. Teff is also popular for making bread and various other baked treats, and you can get your hands on it in the form of flour.
Teff is a really, really tiny grain, but don’t underestimate it because of its size. Actually, so many nutrition experts regard it as one of the most nutritious grains on the face of the planet. In addition, it is also completely free of gluten, making it perfect for anyone who suffers from celiac disease, or develops unfavorable reactions to gluten.
Whether as whole grain or already in flour form, there is no denying that you can benefit tremendously from welcoming teff into your life and serving treats containing or out of it on the table more often. Here are some of the most impressive reasons why it is a wonderful idea for you to include teff in your diet on a regular basis:
It Makes You More Immune to Infections
Typically, grains do not have vitamin C. Well, not teff — it contains good amounts of vitamin C that helps make your immune system strong, and your body more resistant to infections. By the way, vitamin C not only optimizes your immunity, but also strengthens your gums, heals wounds faster, and beautifies your skin, hair and nails!
It Builds and Maintains Muscles
Constantly paying the gym a visit to bulk up? Then regularly consume teff because it is packed with protein, which you need for building those muscles as well as maintaining them. Unlike protein supplements that most gym goers take, teff is easier on the pocket plus it also supplies the body with so many other nutrients.
It Helps Encourage Weight Reduction
Do you hit the gym to slim down? You will also benefit from including teff in your diet. Because it is very low in saturated fat, you will find it so much easier to get rid of those excess pounds. Teff is also very rich in fiber and that’s why it feels heavy on the stomach, and this is something that can save you from having seconds or reaching for snacks.
It Lowers Iron-Deficiency Anemia Risk
There is a type of anemia that is due to iron deficiency, and it’s something that can be prevented with the help of teff. Every serving of this tiny but powerful grain supplies the body with iron, a mineral so important for the production of red blood cells or RBCs, the ones that carry oxygen to the cells and tissues.
It Improves Digestion
Consuming teff on a regular basis can help optimize the process of digestion, thus allowing the body to assimilate most of the nutrients in the food you eat. Also, the addition of teff in the diet can help prevent constipation from striking. It can keep hemorrhoids at bay, too, and may even lower one’s risk of having colon cancer.
It Lowers Heart Disease Risk
Serving teff on the table often may help ward off heart disease. That’s because the fiber content of teff helps flush out some of the bad cholesterol in the food we eat, thus keeping it out of the bloodstream. This results in the maintenance of a normal blood pressure, and ultimately the lowering of heart disease risk.
Do you have family and friends who complain of various symptoms after consuming anything that has gluten in it? Then have them introduced to teff, which is 100 percent gluten-free, by reposting this article online!