Arugula also goes by the name roquette and salad rocket. It is actually a cruciferous vegetable just like kale and broccoli. In ancient Rome, it was used as an aphrodisiac and eaten for luck. In some other parts of the planet, it was used as a potent ingredient in making love potions. These days, it is included in the diet for its taste and health benefits.
Because it has a peppery taste, arugula is often paired with milder-tasting vegetables. It can make salads more aromatic and savory. Juices and smoothies become more nutritious and taste livelier with its presence. You may also add it to wraps or sandwiches. Chop it up and toss some of it in your omelet or scrambled eggs. Arugula can make pastas and casseroles more flavorful. Indeed, incorporating arugula in your everyday diet should not be a challenge.
Thanks to its impressive nutritional profile, arugula can help you attain your ideal weight, optimize your health, eliminate toxins within, ward off inflammation that can cause a wide variety of maladies, and so many others. Below you will find some of the benefits that you can obtain from the regular consumption of arugula:
Arugula Helps Remove Toxins Trapped the Body
There are a couple of reasons why arugula is very good at eliminating impurities within your body. First, it contains sulfur compounds that neutralize toxins. This doesn’t come as a surprise because arugula is a member of the family of cruciferous vegetables known to help detoxify the body. Second, arugula is loaded with fiber that helps sweep out impurities in the gut.
It Regulates Bowel Movement
Do you often end up having a bout of constipation? Maybe you need to include more fiber-rich foods in the diet. Arugula contains lots of it, and the consumption of this vegetable can help promote regular bowel movement. Fiber found abundantly in arugula, according to the experts, may also help reduce your risk of having colon cancer.
Eating It Regularly May Promote Weight Loss
Thanks to the impressive fiber content of arugula, eating this well-known vegetable can make your tummy feel full. This keeps you from consuming more food than necessary. What’s more, arugula is very low in calories — a cup of chopped up arugula only packs 80 calories. Add it to salads, smoothes and soups for low-calorie, filling and nutritious meals!
Adding Arugula in the Diet is Good for the Bones
It’s true that calcium is important for stronger bones. But did you know that there are also a few other nutrients necessary for making the bones strong and healthy? One of them is vitamin K, something which comes aplenty in arugula. Medical professionals say that vitamin K is also essential for blood clotting and the prevention of heart disease.
The Vegetable Helps Combat Cancer
Everyone knows that the addition of antioxidant-rich foods in the diet is a great way to ward off cancer development. Consuming arugula regularly may help lower your risk of cancer due to the fact that it contains antioxidants. Since it is also a cruciferous vegetable, it’s capable of effectively neutralizing cancer-causing substances trapped in your body.
Arugula Makes Your Immune System Strong
One of the many nutrients in arugula is vitamin C, and it’s something that helps make your immune system strong. If you are prone to allergies, infections and illnesses, it’s high time that you include more arugula in the diet. Vitamin C is also important for healthy skin and hair. It also prevents scurvy, a condition characterized by swollen and bleeding gums.
It Helps in Reducing Inflammation in Your Body
Fatigue, poor brain functioning, obesity, osteoporosis, arthritis, diabetes, cancer, heart disease — these and more are associated with chronic inflammation, say the experts. Something as simple as including more arugula in the diet is said to help combat inflammation. With it gone, your risk of suffering from the mentioned diseases is reduced.