Aside from water there are a lot of drinks that can satisfy your thirst and give you wonderful health benefits. These drinks can help you fight off or cure diseases. Instead of picking up that sugary drink, try some of this healthy and delicious drinks. So, if you’re tired of drinking water all the time, try out these 8 healthy drinks to relieve you from dehydration.
Orange Juice 115 calories for 8 ounces
All natural or Fresh orange juice has a high content of vitamin C. It is also full of antioxidants that can fight off different diseases like cancer, cataracts and birth defects. Orange juice can boost your immune system and guard off any unwanted bacteria and viruses. Calcium-fortified orange juice can give you an extra benefit of strong bones and teeth.
Green Tea 0 calories
Yes, you’ve read that right. Zero calories for green tea and it is also known to help you lose a few pounds! I love green tea already. Green tea is one of the most all natural health drink in Asia. It has high content of antioxidants, flavonoids and polyphenols. These contents can prevent cancer, heart problems, osteoporosis and free radicals in the body. Green tea is sometimes used as a mouth wash because of its fluoride content. By drinking green tea it can lessen your chances of getting cavities.
One Percent Reduced-Fat Milk 120 calories for 8 ounces
Milk has always been the leading source of calcium. It is also important for our daily diet since it contains all the components of a full and healthy meal. It has protein, carbohydrates and little fat content. It can be good for people who suffer from diabetes. Milk can balance out blood sugar levels and curve the craving for sugar. It can also keep you fuller longer because of its protein content. For people who are trying to lose weight opt for non fat or low fat milk to help maintain or lose weight.
Mint Tea 0 calories
Just like Green tea, Mint tea v has no calories. Mint is known as an antispasmodic. It can relieve aches and stiffness in the muscle, which makes it perfect for indigestion and muscle cramps.
Soy Milk 81 calories for 8 ounces
Soy Milk is a great alternative to milk. It is lower in calories and contains almost all the contents in milk. It ir rich in protein and fiber. Soy milk is great for people who have heart problems because it is known to lower the levels of bad cholesterol and triglycerides. Soy milk also contains phytoestrogen that is linked with fighting breast cancer.
Hot Chocolate 195 calories for 8 ounces homemade cocoa and 115 calories for a powdered mix
Chocolate can increase the production of serotonin in the brain. Serotonin is known as the happy chemical, it is important in balancing the mood. Cocoa is rich in antioxidants that can protect the skin, the heart, good cholesterol and cells from damage. Drinking hot chocolate can lower the risk of stroke and heart attack.
Low-Sodium Tomato Juice 31 calories for 6 ounces
Always pick the low sodium alternative for tomato juice because too much sodium in our daily intake can cause serious health risk. Processed tomato are richest is antioxidants. Tomato juice can fight of several cancers. Lycopene can reduce the chance of having breast, oral, cervical, esophageal, colorectal, lung, pancreatic and stomach cancer. It can also remove harmful free radicals that can cause heart problems.
Cranberry Juice 140 calories for 8 ounces
Cranberry Juice is famous for fighting off urinary tract infections but it can also fight off gum diseases. NDM in cranberry juice prevents bacteria from sticking to the gums.
When it comes to fruit juice always pick a hundred percent juice than cocktails and juice drink because of its high sugar content.