The inner lining of your nose can develop sores if you have a cold because of repeated blowing of your nose — all the pressure and friction can irritate as well as wear away the sensitive lining in there. Continue reading if you want to know some of the most effective ways to deal with sores in the nose.
Having a bout of the common cold is not the only thing that can cause sores to show up on the inner lining of the nose. Just about any problem that can leave your nose clogged up or runny can bring about the formation of sores, such as sinusitis or an allergy. Nutritional deficiencies and the cold weather are the ones to blame at times.
What’s so terrible about having sores in the nose is you can go through so much discomfort every single time you attempt to clean or blow your nose. It’s not unlikely for those sores to bleed, too. In any case, having sores in the nose can make suffering from a cold, sinusitis or an allergy so much challenging than usual.
Try some of these home remedies when sores in the nose strike:
Boost Your Immune System
Consider including plenty of vitamin C-rich foods like citrus fruits and dark green leafy vegetables in your diet to have your immune system strengthened. By doing so, it will be so much easier for your body to heal those painful and oftentimes bleeding sores. Additionally, it will help you bounce back from an infection or allergy.
Irrigate and Disinfect
Armed with a neti pot or syringe bulb, irrigating your nasal passages can help in healing those sores on the inner lining of your nose. The secret is the solution you use for the task. Here’s how to make something that can help irrigate as well as disinfect: in a glass of distilled water, dissolve 1/2 teaspoon of sea salt and a pinch of baking soda.
Count on Petroleum Jelly
There are cases in which excessive dryness of the inner lining of the nose is the culprit behind those sores. In order to deal with this problem, all you have to do is smear a little petroleum jelly inside your nose with the use of a cotton swab. Do this a couple of times a day to prevent dryness of the nasal passages and speed up the healing of sores.
Have Lots of Fluids
It’s also very important to stay hydrated if you want to keep the nasal passages from becoming parched, making those sores to form — or worsen them if they’re already around. Make sure that you drink up to 8 glasses (that’s around 2 liters) of water per day. It’s also a great idea for you to consume plenty of soups and herbal teas.
Drink Freshly-Brewed Ginger Tea
Speaking of herbal teas, you can accelerate the healing of those sores in your nose by having a cup of ginger tea 3 to 4 times a day. That’s because the said herbal beverage packs superb antimicrobial and anti-inflammatory properties. What’s more, the steam it emits can help relieve pain and stinging sensation those nasal sores tend to bring.
Take Warm Showers
When your nasal passages are clogged up, one of the smartest things that you may do is to take warm showers — the steam that fills the bathroom can tremendously help in opening up those airways. It’s also something that you may rely on if you have sores on the inner lining of your nose to make them less painful as well as for them to heal faster.
Kindly have this article reposted on your different social media accounts to let everyone you care about know how to get those pesky sores on the inner lining of the nose effectively dealt with.