Eat Your Way to a Better Mood: Foods That Help Combat Depression

There are many different things commonly blamed for depression — being laid off or fired from work, parting ways with a sweetheart, falling out with a family member or friend, death of a loved one or pet, and even a gloomy weather. Did you know that what you put in your mouth can also be blamed for feeling down in the dumps?

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It’s perfectly fine to crave sweet, salty and greasy foods from time to time. If you believe that these things can bring much-needed comfort when you’re down, think again. They can actually make your depression worse rather than make it go away. Depressed or not, it is very important for you to make smart decisions when it comes to food!

Continue reading to know some foods that are known to help lift your mood and banish depression.

Turkey Breast

Often, you see dietitians and fitness experts recommend turkey breast to those who want to slim down. It’s also something that you should eat more often if you wish to zap depression because it contains tryptophan, a chemical that stimulates the production of the feel-good neurotransmitter called serotonin.


Eating walnuts in moderation is good for your overall health because it’s an excellent source of protein and healthy fats. Walnuts also contain omega-3 fatty acids which are necessary for a healthy brain. By the way, omega-3 fatty acids also help lower your chances of having high blood pressure and heart disease.

Oily Fish

Experts recommend 2 to 3 servings of oily fish per week so that you may benefit from the omega-3 fatty acids they contain. Tuna, sardines, trout, mackerel, trout, herring — all of these are wonderful sources of those healthy fats. What’s more, they also supply your body with good amounts of protein.


These exotic fruits are superb sources of healthy fats that are good not only for your heart, but also your brain. You can add slices of it to your salads, or mash it and mix with milk and spread on toasts or bagels. Avocados are also loaded with high quality protein, magnesium, iron, dietary fiber, and vitamins B, C, E and K.

Whole Grains

Most people turn to carbohydrate-rich foods when they are feeling down. The good news is you can still have your dose of carbs without wreaking havoc to your health. The key is to know which ones are good for you. Opt for sweet potatoes, brown rice, whole wheat pasta and other whole grain products for your peace of mind and happiness.


There are a couple of reasons why mushrooms help beat depression. First, they help lower blood sugar levels and stabilize your mood in the process. Second, mushrooms promote a healthier gut, and it is in the nerve cells in your gut that much of mood-enhancing serotonin is produced.

Low-Fat Dairy

Thanks to the availability of low-fat dairy, you don’t have to turn your back on dairy food products if you are afraid to gain weight or end up with heart disease. Here’s one more reason why you should welcome non-fat dairy into your life: they contain calcium and vitamin D, both of which important for fighting off depression.

Green Tea

Rather than reach for that big tumbler of soda, brew yourself a cup of green tea. Everyone knows that green tea is packed with antioxidants that help shield your cells from free radicals. Green tea is particularly good at dealing with depression because it contains theanine, an amino acid that helps combat not only depression but also stress.

Anything with Turmeric

Turmeric is commonly used in a lot of Indian and various Asian dishes, and you should serve more treats on the table that contain the said spice. That’s because turmeric is known to contain mood-boosting compounds. This popular spice also helps prevent inflammation, something that is associated with lots of health problems.

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