this is the scientific name of a particular plant that may sound like it’s something rare but it’s actually very common. In fact, you may have some of it already growing in your garden or backyard at the present time!
The plant is commonly known as purslane. It also goes by the name pigweed, verdolaga, parsley, red root and moss rose. In the US and other parts of the planet, it is known as a weed. Elsewhere, it is consumed because it’s a nutritious vegetable. Every part of the plant is actually edible — flowers, leaves, stem and even seeds.
Because of its slightly sour and salty taste, adding purslane to your vegetable salad can make your favorite healthy treat taste more flavorful. Some people prefer to pickle or blanch the nutritious plant before consuming them. No matter the case, it cannot be denied that adding purslane into your diet is a great idea. It’s highly nutritious, and you can easily grow it in your garden — sometimes without even trying!
Continue reading to know some of the reasons why you should allow this purported weed to thrive and welcomed into your life and everyday diet.
Purslane Helps Ward Off Overeating and Unwanted Weight
The leaves and stems of purslane are succulent, which means they are loaded with water and fiber. It’s for this reason why consuming purslane is a great idea if you wish to get rid of excess pounds. The vegetable fills up your tummy quickly and for a long period of time, saving you from overeating. This helps you lose weight especially if you opt for healthy foods and exercise on a regular basis.
It Helps Reduce Your Risk of Heart Attack and Stroke
Omega-3 fatty acids found abundantly in purslane is good for your cardiovascular system. Those healthy fats help lower bad cholesterol and prevent their deposition along with plaque on the arterial walls. This results in lowered blood pressure which is good for your heart. Consuming purslane may actually help lower your chances of having heart disease, heart attack and stroke, thanks to its impressive amounts of omega-3 fatty acids!
Eating It Regularly May Keep You From Ending Up with Osteoporosis
Osteoporosis is a condition characterized by bones that are prone to being fractured. Something as simple as adding purslane in your diet may help save you from battling osteoporosis and its complications in the future. That’s because the healthy vegetable contains not only calcium, but also other minerals important for strong bones. They include manganese, magnesium and iron. They’re also good for your teeth!
Purslane Helps Keep Your Vision Sharp and Your Skin Healthy
Thanks to its vitamin A content, purslane helps ward off blurring of vision. That’s because vitamin A is an antioxidant that protects the eye’s light-sensitive retina from being damaged. What’s more, purslane has plenty of vitamin C and that is why including it in your diet may help prevent or reduce the appearance of fine lines and wrinkles. Vitamin C present in the vegetable also helps promote wound healing and it also improves a variety of skin diseases.
Its Consumption May Help Lower Your Chances of Having Cancer
Antioxidants are powerful molecules known to delay the process of aging. Did you know that they are also very good at protecting the cells from being mutated by free radicals, thus lowering your odds of ending up with cancer? There are plenty of fruits and vegetables that are packed with cancer-fighting antioxidants. One of the cheapest and easily accessible of them all is purslane!
These are just some of the impressive health benefits of purslane. However, you might want to reduce your consumption of it if you have kidney stones or are prone to developing them because purslane is high in oxalic acid, according to the experts. If you wish to lower the levels of oxalic acid in purslane, have them boiled before consumption.