Stress is more than just feeling pressured and beaten down. Whether the cause is a traffic jam or being laid from work, managing stress effectively is of utmost importance. Luckily, something as simple as drinking a cup of herbal tea can help in dealing with stress, thus allowing you to dodge some of the complications it is said to bring in the long run.
What are these complications? Experts say that as much as 80% of some serious health concerns can be associated with or exacerbated by stress. Some of them include high blood pressure, heart disease, stroke, increased blood sugar levels, obesity, irritable bowel syndrome (IBS), asthma, infertility and insomnia. Stress can also wreak havoc to your brain performance, skin and sex drive!
There are numerous ways through which stress may be managed accordingly, and many of them are very simple. Some wonderful examples include listening to music, exercising, having a massage, watching a funny movie and getting in touch with a family member or friend. As earlier mentioned, you may also reach for a cup of herbal tea!
Read on to get acquainted with some herbal teas known to be very good at combating stress.
The unmistakable flavor and aroma of peppermint tea can help relax not only your body but also your mind. It’s the perfect herbal tea to drink if stress is also leaving you with an upset stomach. Because it’s caffeine-free, you can enjoy a cup of peppermint tea without exacerbating your stress by leaving you lightheaded and with palpitations.
Bring back that long-lost smile on your face by enjoying a cup of freshly-brewed chamomile tea. This healthy beverage is known to lift your mood. Thanks to its calming effect, every serving can help you deal with stress effectively. Cannot get to dreamland at night? Reach for a cup of chamomile tea instead of that bottle of sleeping pills.
Just like chamomile tea, lavender tea is an excellent stress-buster. It’s something that can soothe your nerves, allowing you to combat stress in no time. Lavender tea is the perfect drink if you are also suffering from anxiety and headaches, which is very likely if you are leading a stressful life. Have a cup of it before bedtime so that you may enjoy a good night’s sleep.
Everyone knows that ginseng helps energize the body. Taking it in tea form is a great idea if you’re still in the middle of your office responsibilities and you already feel tired. Go ahead and have a cup of ginseng tea at the end of your day. It’s nothing like your favorite java that can keep you wide awake at night.
Valerian Root Tea
It’s not unlikely for you to have a hard time getting some shuteye at night if your life is a stressful one. Fortunately, there are many-all natural and side effect-free ways to combat insomnia, and one of the best of the bunch is a cup of valerian root tea. This healthy beverage may not taste that great, but it’s very good at relaxing your mind and body.
Although it may not be as popular as some of the herbal beverages on this list, linden tea is still just as great as the rest when it comes to dealing with stress. Many swear by its ability to put an end to a headache and a bout of anxiety. Drinking a cup of it at night can also help you attain much-needed sleep.
Refrain from assuming that only our feline friends can benefit from catnip. Having it in tea form allows you to pacify your excited nerves and that throbbing headache. Stress often leaves you with an upset stomach? Slowly sip a cup of freshly-brewed catnip tea each time. Many also take it to deal with insomnia naturally.