Viruses are everywhere; they are harmful and can affect a lot of people. There’s the flu virus, the ebola virus, swine flu, avian flu and a lot more. With these around, is there something people can do to prevent themselves from contracting these diseases? There are numerous was to improve your immunity and keep these diseases at bay. Of course, Vitamins C and D are normal staples against the crusade against viruses, but it seems that lately, people are looking more into an all-natural way of boosting their immune systems. Here are a few examples of little known compound that can help fight those nasty viruses.

1. Arabinogalactan

This compound is found in larch trees- – a type of fiber that’s been known to strengthen the immune system. While there are only preliminary research regarding its effectivity, arabinogalactan has already been made available to consumer markets worldwide.

2. Cordyceps

Cordyceps is a kind of mushroom that is laden with potent immune-boosting properties. In China, cordyceps is widely used due to its capability to reduce cholesterol levels and blood pressure. Cordyceps is not only effective to people with cardiovascular diseases, it is also beneficial protecting against the hepatitis virus.

3. Chinese Skullcap

This one is a highly effective antiviral remedy. Widely used in China and has been in Chinese medical literatures for over 2000 years.

4. Kefir

Kefir is a kind of fermented beverage. It is known to boost your overall health and is also proven to help keep your immune system good and healthy. This beverage comes in both dairy and dairy-free versions.

5. Kimchi

Kimchi comes from fermented vegetables—cabage, chilis and garlic. It has great antiviral properties and has the ability to boost the immune system as well. Kimchi is Korea’s national dish and comes in many variations. The probiotics found in kimchi is what gives it the capacity to help the body fight off the flu by regulating the immune system. When eating kimchi, choose the unpasteurized version as pasteurization tends to kill the helpful bacteria that make kimchi effective against viruses. a

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