The lining of your nose should be moist all of the time. Otherwise, it may become prone to cracking, which is something that can lead to discomfort and bleeding.
If you are prone to allergies or sensitive to weather or seasonal changes, then you know how much of a pain in the neck it really is to have dry nose. Not only does it make breathing an unpleasant experience, but also leave your favorite food tasting blah — nasal dryness, just like nasal congestion, can make food a lot less appetizing.
Do you smoke? Then wonder not why it seems like your nose is always dry because this habit can leave the lining of your nose parched. The same thing can happen if you are taking antihistamines or decongestants because they can cause dryness of the nasal passages, according to doctors.
Bothered by nasal dryness? Then continue reading. Below you will come across some of the most effective solutions to the problem, thus allowing you to attain relief from the discomfort it brings.
Drink Plenty of Fluids
One of the things that you should do when you are being bugged by dry nose is consume enough water. Taking soups and herbal teas is also a wonderful idea. That’s because being dehydrated can make the lining of your nose dry.
Count on Nasal Sprays
The use of a nasal spray is an effective solution to dry nose because it helps deliver moisture right where it’s needed. It’s for certain that your local pharmacy is carrying nasal sprays that may be purchased even without a doctor’s prescription. Other than moisturizing the lining of the nose, using a nasal spray also helps wash off dust, pollen or any other irritant that can lead to nasal dryness.
Install a Humidifier
If you are susceptible to having dry nose, then it’s a great idea for you to invest in a high quality humidifier. This should be installed in your room, and it will help maintain the right level of moisture in the air. Just make sure that the humidifier is directed towards the center of the room and not a piece of furniture to avoid the proliferation of mold, which is something that can cause your problem to worsen.
Hit the Sauna
Stepping foot in the sauna is also an excellent remedy for dry nose — it’s just like going into a room with lots and lots of humidifiers installed in it. While effective against nasal dryness, going to a sauna can come with a few cons. Some of them include having to leave your home and shelling out money.
Lubricate with Coconut Oil
Using a cotton swab, you may apply a little coconut oil on the lining of your nose. Doing this will help keep your nasal passages from drying up further, thus allowing you to enjoy much-needed relief.
Try Other Healthy Oils
Worry not if you cannot get your hands on a bottle of coconut oil. That’s because you may also use olive oil to combat nasal dryness. Some people who often suffer from dry nose swear that mustard oil works just as well as olive oil, and then others say that sesame oil can impress, too. By the way, if none of these healthy oils are within your easy reach, then you may count on petroleum jelly — don’t worry because a little of it won’t harm you in any way.
JUST A FEW WORDS OF CAUTION: Experts say that there are instances in which a dry nose can be due to an underlying medical condition. If the problem persists for more than a week or it seems to be worsening, it’s a good idea to consult a doctor to check if it’s caused by a serious problem that needs to be treated.