2.8 C
United States of America
Tuesday, October 20, 2020

3 Simple Moves You Can Try for Knee Pain

Must read

What is the BEST fitness routine?

With so many types of exercises around, it can be very confusing to know which ones of them you should go for in order...

Get to Know the Different Types of Carbs (And Which Ones are Good for You!)

Do you know why experts frown upon no- or low-carb diets? That's because not all carbohydrates are created equal. Yes, that's right — while...

Diet for Bone Dislocation

Our bones can weaken as we age. The amount of calcium in our system can go down as we age hence brittleness is prone...

8 Conditions that Can Cause Night Sweats

Excessive sweating at night, which is the unusual hot flashes that soak the bed sheets and clothes. A detailed medical history is necessary to...

The jury is in: “Bad knees” aren’t sidelining your workout; your hips may be the guilty party. According to a review of 28 years’ worth of research on common exercise injuries, hip strength is the biggest predictor of knee pain. So grab a resistance band and do these moves daily, working up to 3 sets of 10 reps on each side.

1. Side Swing:

3 Simple Moves You Can Try for Knee Pain

Anchor band on left side at floor height and loop band around right ankle. Balancing on left foot (hold on to something if needed), raise right leg out to side; lower.

2. Front Kick:

3 Simple Moves You Can Try for Knee Pain

Turn so band is anchored behind you and around left ankle, foot flexed. Swing left leg forward about 12 inches, keeping it straight, and return to start.

3. Seated Rotator:

3 Simple Moves You Can Try for Knee Pain

Sit so band is anchored to right and around left ankle. Cross ankles. Keeping knees together, rotate left leg outward about 12 inches. Return to start.

By Natalie Gingerich
Image credit: gizmodo.com

READ  Lazy Way To Lose Weight Juice

More articles

Don't Miss

Healthy Alternatives to Aspirin

Did you know that aspirin is considered as the very first non-steroidal anti-inflammatory drug or NSAID on the face of the planet? And did...

Get to Know Hot Flashes in Men More

A reason why a lot of women have a hard time accepting the fact that they're already in the menopausal stage is it...

Health Benefits of Myrobalan Plums

Myrobalan plums are perfect for consumption whether they are unripe or fully ripened — unripe ones are commonly used as ingredients for making sour-tasting...

Vegetarian Diet Plan

Most people are health conscious and a number of them are conscious with their weight. While some people tend to stand on a weighing...