5 Steps to Maintain Good Oral Hygiene

Bad breath and yellow teeth is not only embarrassing it is also bad for your health. Unkempt oral hygiene leads to breeding of bacteria in mouth which can undo your teeth and gums and result in infections. So maintaining good oral hygiene is important. Here are some tips to maintain good oral hygiene.

Brushing

The importance of brushing your teeth regularly can never be over emphasized in maintaining good oral hygiene. Regular brushing with a fluoride containing toothpaste can prevent germ build up in your mouth and therefore prevent foul smell and yellowing of teeth. Brushing also saves your teeth from cavities and decay.

Water

Drinking plenty of water alone can mitigate some of the problems related to bad breath and tooth decay. If you take lot of water the build-up of bacteria in the oral cavity and tongue will be prevented and this will prevent foul smell and tooth decay. It helps to keep the mouth clean of food particles and drive away anaerobic bacteria.

Scrap Your Tongue

Bad breadth and yellow teeth is not only embarrassing it is also bad for your health. Unkempt oral hygiene leads to breeding of bacteria in mouth which can undo your teeth and gums and resultnfections. So maintaining good oral hygiene is important. Here are some tips to maintain good oral hygiene.
Your tongue is the resting place for many of the bacteria that reside in the oral cavity. Unless you disturb their habitat they will continue to thrive and disturb the hygiene of your oral cavity. For this you need to scrap your tongue regularly. This will remove plaque from tongue and freshen up the breath.

Apples and Carrots

Apple is known as natures’ toothbrush. Apple is found to have a stimulating effect on the gums which increases the flow of saliva. Increased saliva helps in reducing acidity in mouth and wash the food particle away. Raw carrot also acts in quite the same way and helps in maintaining oral hygiene.

Baking Soda

Baking soda is abrasive and alkaline in nature. If you brush your teeth at least once a week with baking soda then all the plaque on your teeth will get dissolved. Moreover, due to the alkaline nature of baking soda the acidic environment inside your mouth will be mitigated and that will prevent the sustenance of bacteria.

Source: healthdiytips.com

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