Colds is one of the most common illnesses that affect everyone regardless of their age and gender. This respiratory infection can be triggered because the immune system is compromised or pollen in the surrounding area caused irritation on the nasal passages that leads to colds to form. Whatever the reason may be for colds to occur, it’s how we treat it that we should focus on. Most of us will go with modern medications to treat colds but how about home remedies? Ancient civilizations made use of what’s available so let’s see what remedies they used to fight off colds.
Umckaloabo root extract
The Germans often used this root extract to help them deal with respiratory problems. There’s a study that showed that those who had sinus infections made use of this root extract to treat the problem. Some used this ingredient as part of herbal remedies that can eliminate the symptoms in just a few weeks.
Honey and lemon
The combination of honey and lemon may not be as exotic as the root extract mentioned above but it still works in banishing colds and cough. Just mix the two ingredients in a glass of warm water which you need to drink several times in a day.
Ginger tea
Traditional Chinese Medicine makes use of ginger as part of their treatment for colds, sore throats, as well as upset stomachs. This ingredient can reduce any inflammation in the body and can even clear up any obstruction in the nasal passages so that you will be able to breathe better. You can make ginger tea to get the numerous benefits of this tea. Ginger is known for its antibacterial, anti-inflammatory, and antiviral properties which can banish any infection that may be triggering your colds.
Turmeric
Turmeric is often used to fight off colds in India. To use this ingredient, they added turmeric powder to warm milk to combat colds. Turmeric is packed with nutrients, antibacterial, and anti-inflammatory properties that can help reduce the symptoms of colds. Many Indian households swear by it.
Hot black currant juice
In Finland, fighting colds was possible using black currant berries. One reason behind this is that these berries are high in vitamin C as well as other types of antioxidants that can actually make your immune system stronger. You can make a hot black currant juice to drink the whole day to help boost your immunity so your colds will disappear faster.
Raw apple cider vinegar
Another exotic home remedy that has been found to be useful against colds is raw apple cider vinegar. What’s great about this vinegar is that it has been used time and time again for various treatments and it has been found to be effective in banishing viral and bacterial infections that are causing your sinuses to get clogged.
