Currently looking for alternatives to wheat grass and barley grass? Then you’re in the right place at the right time because this article will get you introduced to oat grass and its many amazing health benefits!
Isn’t oat grass for horses? Well, yes, horses do love snacking on oat grass. But scientists found out that it’s something that can be beneficial for human beings, too.
Actually, oat grass is used as one of the thousands of medicinal plants on the planet for so many years now. Traditional healers commonly employ it for dealing with anything from dysmenorrhea to osteoporosis.
These days, oat grass is juiced or freeze dried and turned into powder, which is perfect for health-conscious people who cannot afford to get their hands on those expensive juicers.
Antioxidants, chlorophyll, iron, calcium, folic acid, protein, dietary fiber, vitamins C and K, B vitamins — these are some of the nutrients in oat grass. Doesn’t it have a super impressive nutritional profile?
It’s because of its nutritional profile why more and more people are consuming oat grass, and you, too, can start drinking oat grass and see for yourself just how beneficial it is!
Here are some of the health benefits that you may enjoy for consuming oat grass regularly:
Are you leading a very stressful day-to-day life? If so, you might want to try consuming oat grass because it is said to be very good at reducing one’s stress levels. Especially when you pair its intake with other stress-busting activities like doing yoga or having a massage, then dodging the harmful effects of chronic stress to the mind and body can be easier.
Many of those who are regularly consuming oat grass claim that they get to enjoy a good night’s sleep each time. Perhaps it has something to do with the fact that this healthy grass is good at reducing stress.
Having insomnia can definitely wreak havoc to your physical and mental health, and doctors say that it can even increase your risk of cancer, heart disease and other very serious problems.
Something as simple as drinking oat grass on a regular basis can help make your days seem brighter, courtesy of its mood-lifting perks. If you have mild depression, you can benefit from taking oat grass.
However, it’s important for you to pay a therapist a visit especially if your depression is relentless, and also keeps you from having a normal and productive life.
Oat grass is known to help alkalinize the body, which means that it increases the pH of the body to keep it from being acidic, something that is linked to a host of health problems.
Doctors say that it’s not a good idea to have a body that’s on the acidic side. It’s for the fact that a low pH harbors cancer cells, and also all sorts of microbes that can cause a variety of diseases.
Earlier, it was mentioned that oat grass contains chlorophyll, which is something that is used by plants to manufacture their food. Did you know that chlorophyll is also helpful to humans?
According to scientists, chlorophyll boasts of excellent antioxidant properties that helps detoxify the blood. It also exhibits the ability to fight off cancer cells.
Dietary fiber is abundantly present in oat grass, and that is why consuming it regularly can help keep the digestive system running smoothly, allowing it to do its various jobs very well.
The regular intake of oat grass is especially beneficial for individuals who are prone to constipation — its dietary content helps ensure that the bowels are operating as smoothly as possible.
WARNING: If you consume oat grass and you experience digestive issues like abdominal cramping or bloating, reduce the amount of oat grass you take next time. Gradually increase until your body gets used to it.