Health Benefits of Rough Lemons

Rough lemons may look like mutated lemons, but they’re not. They are just as good for you as regular lemons, although they are different from those in some ways. If you are interested to know more about these extraordinary-looking citrus fruits, continue reading. Below are some of the most important matters you need to know about rough lemons.

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Just like what their name says, rough lemons have rough rinds — they’re shaped like typical lemons alright, but bumpy. The rinds of these head-turning lemons are also tougher and thicker than usual. But despite of that, they are still flavorful. And that is why so many chefs all over the world like to use the rinds of rough lemons as zests.

Unfortunately, rough lemons are not good for juicing. Unlike regular lemons, they practically yield no juice. But still the flesh can be consumed, but only if you don’t mind the bitter taste.

Rough lemons, by the way, are native to Australia. The trees that bear them prefer to grow in the wild subtropical areas of the said country slash continent. In areas where they are native to, rough lemons are used not only for various cooking applications, but also for an assortment of health and beauty purposes.

Let’s now take a look at some of the amazing benefits offered by rough lemons:

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They Strengthen Your Immune System

Even though rough lemons are not as juicy as other types of lemons out there, they are still as loaded with vitamin C — you can obtain it from their rinds as well as flesh. It’s for this reason why the inclusion of rough lemons in your diet can help lower your risk of infections by having your immune system strengthened.

They Beautify Your Skin

Vitamin C supplied by rough lemons helps keep your skin healthy and young-looking because it zaps free radicals. Also, the said nutrient is essential for collagen production. Rough lemons may be used externally, too, for the treatment of various cosmetic issues such as pimples, acne, age spots, excessive pigmentation and warts.

They Promote Healthy Heart

Loads and loads of vitamin C in rough lemons also help in keeping your cardiovascular system in tip-top shape. Did you know that your blood vessels require vitamin C to stay flexible, which is necessary for regulating the blood pressure? The said vitamin also helps keep the arteries clog-free by preventing cholesterol in the food you eat from oxidizing.

They Help Optimize Digestion

You can easily turn rough lemons into tea simply by allowing slices of them to steep in a cup of hot water. Consuming the resulting tea is great if you are suffering from indigestion or you have no appetite. Rough lemon tea is also great for normalizing the body’s pH — even though acidic, it actually helps alkalinize your system.

They Encourage Urine Production

Rough lemon tea is not only for digestive issues, but also for problems concerning the urinary tract. For instance, it can be beneficial for anyone who is suffering from a UTI because it increases urine production, helping to flush out bacteria. Tea out of rough lemons also helps in dissolving kidney stones, again by encouraging more urine to be produced.

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