The word “grass” in “wheatgrass” may make it seem like this plant is good for nothing but walking on. The fact is the nutritional value of wheatgrass rivals the health-giving content of over 2 pounds of leafy vegetables. Consuming it in juice form is highly recommended as it can be very difficult for the stomach to digest it in its grass state.
The following are just 10 of the many things that wheatgrass juice offers:
Because of its impressive roster of nutrients, wheatgrass juice may prevent the body from craving food. This potent elixir also helps regulate blood sugar level, something that keeps those hunger pangs at bay.
Improved Blood Circulation
Wheatgrass juice dilates the blood vessels by causing their walls to relax. This permits blood to circulate better, allowing for the improved distribution of oxygen, as well as the normalization of the blood pressure. Applying wheatgrass juice on your face enhances circulation in the area, thus giving you radiantly beautiful complexion.
Healing of Wounds and Skin Problems
Applying wheatgrass juice on minor cuts and scratches prevents infection because of its antiseptic properties. It also works wonders on sunburn as it gives a soothing feeling while accelerating cell renewal. Wheatgrass juice is beneficial for other skin problems such as dryness, acne and eczema.
Tooth Decay Prevention
The same antiseptic properties of wheatgrass make it very good at preventing tooth decay when used as mouthwash. In addition, it can effectively kill off bad breath-causing bacteria in your mouth.
Wheatgrass helps restore and revitalize liver cells. Regular wheatgrass juice consumption may help this vital organ of elimination to carry out its job more effectively. Wheatgrass is also loaded with chlorophyll. This powerful green pigment is capable of chelating heavy metals and reducing chronic inflammation.
Wheatgrass juice contains plenty of amino acids, vitamins, minerals, antioxidants and plant enzymes that nourish the body and promote healing at a cellular level. A shot of this super food helps combat stress at the end of a tiring day.
Management of Digestive Tract Issues
Relief from hyperacidity and indigestion can be provided by wheatgrass juice. It also promotes digestion, thanks to the plant enzymes it contains. Regular consumption of it helps rid the colon of accumulated fecal matter and other impurities.
Decongestion of the Sinuses
Other than taking a shot of wheatgrass juice, it may also be used for irrigating the nasal passages to break down mucus and decongest the sinuses.
Strengthening of the Immune System
Every shot of wheatgrass supplies the body with nutrients necessary for the improvement of your immunity. A stronger immune system is necessary to protect you from catching diseases as well as bacterial and parasitic infections.
Because it packs a lot of antioxidants, drinking wheatgrass juice may help reduce cancer risk. Antioxidants prevent free radicals from damaging and mutating the cells. They also neutralize toxins that can trigger cancer development.