You’ve probably experienced pain in your throat and having difficulty in speaking. Well, you can blame it on all that shouting you’ve done from the game that you were watching, or the concert that you just attended, or because of the flu. Well, whatever it is that you’ve done to make your throat painful, it all boils down to one thing which is laryngitis.
Most of the time, the pain goes away after a week or two, but not being able to speak well even for a few days is going to be hard on you so why not take advantage of these home remedies so that you will feel right as rain once more? Here are a few remedies that you should make use of.
Ginger
Ginger is a good solution for your laryngitis as it can help soothe the walls that are surrounding your voice box while providing relief from the inflammation and pain that you are feeling. It also acts as an antimicrobial solution which can help treat any infection that is present in your throat. You can make some ginger tea by steeping a few slices of ginger in hot water. You can add some honey if you like to sweeten your drink.
Lemon juice
You can also prepare lemon juice to help you deal with laryngitis. One reason why this solution will work is because of the acidic properties of lemon. It can also loosen up the mucus that is building up in your throat. Just get the juice from one lemon and add it to a glass of warm water, add half a teaspoon of sea salt then mix. Use this solution for your gargle. You should do this several times in a day.
Aloe vera juice
If you have GERD or acid reflux, chances are you are also suffering from laryngitis. One home remedy that you can use for reducing the symptoms of laryngitis is to drink aloe vera juice. This juice can boost your digestion and regulate any excess acids that are produced in the stomach. This minimizes the effects of GERD and can help treat laryngitis as well. You will need to mix an ounce of aloe vera juice with 2 ounces of water. You should do this several times in a day.
Garlic
You should also try garlic when you have laryngitis as it can kill off any bacteria or virus that is present in your throat. You should chew a clove of raw garlic then swallow after. If the taste is too strong, you can make syrup by chopping garlic and place in a container. Add equal parts of distilled water and raw and unfiltered apple cider vinegar. Shake to mix then set aside for four hours. Add some honey and cool it in a fridge. Take 1 to 3 teaspoons of this syrup every 6 to 8 hours.
