Women have the tendency to become way too conscious of their looks to the point that they often clean their face regularly. Unfortunately, it means that women tend to wash their faces all the time. If you think that this is a good idea for your skin, you might be surprised to find that you are actually doing your skin more harm than good. You’re probably wondering why washing your face regularly is not highly recommended. Here are a few things that you need to take into consideration.
Alters skin’s pH
The pH levels of your skin refers to its alkalinity or acidity that ranges from 0 to 14 with 0 being the stingiest compared to lemon juice and 14 being the highest alkaline level which is similar to that of bleach. The thing is, our skin is not neutral meaning that it is around 4.2 or 5.5 which means that you are leaning towards acidic. Washing your face once can help regulate your skin’s pH balance but only for a few hours. However, if you wash it several times in a day, you are highly likely to be drying it out.
Most people are not aware that their skin’s top layer is actually oil based which is why water tends to fall down in rivulets on our body. This only shows that your skin is protected by oil which is needed for hydration. But when you wash your face all the time, you are actually stripping your skin of its protection hence your skin becomes prone to dryness. Unfortunately, we are barely aware of this which is why many of us end up with dry and acne prone skin.
What else can washing your face do to you? Well, for one thing it can leave your skin quite irritated. Cleansing it all the time not only strips your skin of its natural oils, but it can leave chemical residues on your skin that can actually poke holes on your skin, leaving it dry and irritated. And because of this, your skin’s ability to retain moisture is compromised, leaving your skin prone to dryness and irritation.
We all know that gut health plays a role in our overall health thanks to the perfect balance between good and bad bacteria. The same thing happens on your skin too. what you’ll find on your skin is referred to as microflora or microbiome which is the one responsible for giving you that natural glow on your skin. And just like with your gut health, when the balance gets disrupted, you are likely to experience breakouts such as acne, whiteheads, and blackheads even.
How to Protect Your Skin’s Microbiome
How will you be able to maintain smooth and glowing skin? Here are a few tips that can help you out.
Eat foods rich in probiotics
Keeping your gut flora well-balanced is one way for you to improve your skin’s condition. Sauerkraut, yogurt, kimchi, are just a few examples of foods that are high in probiotics.
Remove the junk
Another thing that can help you with your skin is cut back on all the junk that you are eating. Think of all the processed foods you’ve been consuming, the chips and sweets that you are eating all the time. With that being said, you will need to learn how to cut back on your junk food indulgence, so you will avoid the usual flare ups.
What else can you do to help your skin? You might want to fight stress first as this can cause inflammation on your skin. You can meditate, take a warm bath, or even read a book if you like.