According to scientists, humans are meant to be active when the sun is up and inactive when the sun is down. This only means that we are designed to work during the day. It’s for this very reason why there are a number of problems that may be experienced by those who are working at night, and some of them include digestive and weight issues.
If you are a night shift worker, then this article is for you. Below you will learn about some of the foods that you should be eating to help you stay in the pink of health. After reading, feel free to share this on your various social media sites to also let your co-workers know how they can enjoy optimal health via the diet.
Nurses and other hospital staff, security guards, call center agents — these are some of the people in today’s society that tend to work outside the traditional 9 to 5 shift. Numerous studies have shown that they are at higher risk of suffering from insomnia, fatigue, ulcers and even certain types of cancers than those who work during the day.
Digestive problems and weight gain are also some of the most common issues that are faced by night shift workers. To keep those problems at bay, it is of utmost importance for them to consume the right kinds of foods, which means that their diet should consist of those whose nutritional content suits them to a perfect T.
If you are working at night, here are some of the foods that should be included in your diet on a regular basis:
Chicken or Turkey
Adding more protein to your diet can help keep you from feeling lethargic throughout your shift. One of the best sources of protein is chicken, in particular the breast with the skin removed. You may also opt for turkey breast — this and chicken breast supply your body with high quality protein.
Watching your bad cholesterol intake? Then you may from time to time obtain the protein that your body requires from fish. Some of the best ones to add to your diet are the fatty kinds such as trout, herring, salmon, tuna and sardines. All of these are also wonderful sources of omega-3 fatty acids that are good for your heart and brain.
Working all through the night can make you feel hungry most of the time, something that can easily lead to weight gain if you do not watch which snacks you go for. To help save you from unnecessary snacking, have a spoonful of peanut butter — it’s very satisfying because of its fiber, protein and healthy fat content.
Another phenomenal snack perfect for anyone like you who sleeps during the day and works at night while everybody else is catching some Z’s is Greek yogurt. Boasting of protein and containing little calories, it nourishes your body and satisfies your stomach without causing your waistline to expand.
Fruits and Vegetables
Of course it’s a wonderful idea to consume more fruits and vegetables — they are good not only for nighttime workers, but also those who have 9 to 5 jobs. Fruits and veggies are loaded with fiber, vitamins and minerals. But more importantly, they are very low in fat and they have zero bad cholesterol in them.
Finally, make sure that your body stays hydrated. Not only will this supply your body with water, but also help keep you feeling energized and alert. Refrain from consuming lots of coffee just for you to stay awake because you will only feel sleepier once caffeine wears off. It’s a better idea for you to drink green tea or herbal tea instead.