Were you told by your doctor that you’re suffering from iron-deficiency anemia? If so, the reason behind it is having low red blood cell or RBC count. Aside from taking the supplement that your doctor has prescribed, there are a few things that you may do in order to have the number of your RBCs considerably increased.
So without any more ado, let’s take a look at some all-natural remedies for having low RBC count:
Include Iron-Rich Foods in Your Diet
Liver, red meat and egg yolks are some of the best food sources of iron, a mineral so important for the formation of new RBCs. If you’re a vegetarian or you just want to simply limit your intake of animal food sources, fret not because there are lots and lots of plant food sources that are also rich in iron. Some of the best examples are dark green leafy vegetables, beans, tofu, nuts, seeds, dried fruits, quinoa, brown rice and cereals fortified with iron.
Also Eat Foods Containing Copper
Medical professionals say copper is something that’s necessitated for metabolizing iron. So in other words, this nutrient makes iron, which is vital for RBC production, easily utilized by your body. Luckily, there are plenty of foods out there with copper in them, such as dark chocolate, almonds, sunflower seeds, asparagus, shell fish and poultry meat.
Throw in Some Foods With B Vitamins, Too
Consuming foods that supply the body with B vitamins — particularly vitamins B2 (riboflavin), B3 (niacin), B9 (folic acid) and B12 (cobalamin) — is also a great idea if you want to have the number of your RBCs increased naturally. You can obtain impressive amounts of B vitamins from eggs, chicken, turkey, red meat and various dairy products. Whole grains, seeds, nuts, mushrooms and green leafy vegetables are some non-animal sources of B vitamins.
Serve More Vitamin E-Rich Foods
It’s not enough that your body is able to produce red blood cells in order to combat iron-deficiency anemia — your RBCs should also be kept in an excellent shape. To do that, you may supplement with vitamin E, which is an antioxidant, or simply consume foods that are rich in it, like avocados, nuts, seeds and mushrooms.
Don’t Forget to Exercise on a Regular Basis
Finally, it’s also important for you to get your regular dose of exercise. Doing so signals your body to produce more RBCs since your demand for oxygen is increased — your RBCs are the ones that carry oxygen throughout your body. But because not having enough RBCs may leave you feeling weak and short of breath, it’s a good idea to begin your exercise regimen with very light activities such as walking or gardening. As your iron-deficiency anemia and endurance improves, you may gradually incorporate more and more types of physical activities.
With the number of your RBCs increased, you will begin to attain relief from the various signs and symptoms that iron-deficiency anemia brings, such as pale skin, cold hands and feet, shortness of breath, heart palpitations, dizziness, nausea and fatigue. Don’t forget to repost this article on your various social media accounts to let your circle of friends know how actually easy it is to have the RBC count increased naturally!