Reduce Water Retention with Home Remedies

Our body can retain water from time to time. This can be due to stress, too much salt intake, hormonal changes, lack of exercise, and even the use of certain medications. You will notice that your skin has started to swell because of excess water underneath it but don’t you worry. You can actually banish this problem with some herbal remedies like the ones below.

- Advertisements -

Diuretic foods 

One way for you to relieve water retention is to flush the excess water from your body and to do this, you should consume diuretic foods so you will urinate more. Although there diuretic pills that you can purchase over-the-counter, sticking with fresh foods is much better. Some examples of these are watermelon, grapes, pumpkin, artichokes, cucumber, celery, tomatoes, and beets just to name a few. 

Fennel seeds 

Fennel seeds are also useful when it comes to easing your water retention and can reduce your blood pressure even. You will need a tablespoon of fennel seeds and some water. Boil two cups of water first then add the seeds. Cover the pot and allow the seeds to steep for a few minutes. Strain afterwards and drink the solution. 

Dandelion tea 

Water retention can be alleviated significantly with the help of some dandelion tea. Dandelion has medicinal properties that can treat kidney, liver, and even digestive issues. Since this is a diuretic, it helps the kidneys to flush out the toxins and excess salts in the body to prevent fluid retention. Boil some water and pour into a cup. Add a teaspoon of fresh or dried dandelion leaves then cover the mug afterwards. Let it steep for 5 to 10 minutes then strain afterwards before drinking. You should repeat this treatment 2 to 3 times a day to lessen your water retention. 

- Advertisements -

Apple cider vinegar 

Another possible treatment to use to combat water retention is apple cider vinegar. The acidic nature of apple cider vinegar can help replenish your potassium levels while reducing the amount of sodium in your body. It can regulate the pH levels in your body while assisting in banishing excess water in your system. Simply mix a cap full of apple cider vinegar in a cup of water, mix thoroughly, and then drink afterwards. 


Do you really need to drink more water when your body is already retaining fluids? Yes, of course. Drinking water can also help you urinate more frequently plus it can aid your kidneys to get rid of excess sodium in your system too. If you don’t hydrate yourself properly, your liver will have a hard time functioning which can affect your kidneys too. It is recommended that you drink 6 to 8 glasses of water daily. 

These are just a few suggested treatments that can help you banish water retention fast. These are safe remedies to use so do try them out if you notice an abnormal swelling in your hands and feet. With these remedies, you will be able to flush out the toxins, excess water, and sodium for your system in no time.

- Advertisements -
Previous Post

Rutabaga Health Benefits and Sample Recipe

Next Post

Natural Ways to Increase Your RBC Count

Related Posts