Hair and skin are best taken good care of from the inside. Vitamins and minerals are associated with the health of hair. To be able to take care of your hair, invest on food that provide the necessary inward push for your hair.

Here are some tips to bring out that quality of hair you have been dreaming of.

External Hair Treatments

Hair quality is determined by internal factors. However, external treatment offers a lot of help in improving the hair’s quality. Try this one:

Take a tablespoon of Gelatin powder. Add it to half a cup of cool water. Stir well. Afterwards, add half a cup of war or hot water, a teaspoon of honey, and a teaspoon of apple cider vinegar for some gel. Use it on the hair and massage it on the scalp. Leave it on for at least five minutes and rinse with hot water.

Coconut oil mixed with honey and massaged on the hair works well, too. Leave it on for 20 minutes then rinse with water.

Balance the Hormones

Hormonal imbalance is caused by many factors. Among its effects are hair loss and poor hair growth. Hair loss is also experienced after pregnancy.  Being stressed and having little sleep are two main factors that lead to hormonal imbalance.

Up the Gelatin

Composed of amino acids, proline, and glycine, gelatin offers health to hair, nail growth and skin. Gelatin is also effective for optimum immune system and weight control.

Glycine contains a third of the recommended amino acid. It speeds up healing of wounds because of its anti-inflammatory properties. It improves the quality of sleep too.

Get the Vitamins

Vitamin C and Biotin help the growth of hair. Collagen is produced with the help of Vitamin C. Collagen is necessary for the health of skin and hair. Vitamin C is also utilized for the absorption of iron and the growth of hair. Citrus fruits are rich in vitamin C.

Biotin together with the B vitamins, are great for hair growth. Biotin keeps the skin healthy, too. It is needed by the body to digest fats and sugars.

Consume Enough Protein

Protein is another substance that the hair needs. Enough protein in the body ensures of healthy hair growth. Besides the necessary proteins, eggs, fish, and bone broths also provide fats that encourage the production of hormones necessary for healthy hair.

Bear in mind that the best treatments start from the inside. Supply your body with the necessary nutrients. The results will soon be seen and felt.

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