Preparing meals is one of the most important things that you need to do in your day but when you are struggling with taking care of your kids and rushing to work, eating healthy and right is usually the first thing that goes flying out the window. However, just because you are rushing to do several things all at once, when it comes to your health, you can’t let your food take a back seat. All that you have to do is to learn a trick or two on how to prepare your meals for the entire week so you and your family won’t be missing out on the nutrients that you all need. And to get you started, try these ones out.

  • Make your own go-to grocery list. If you don’t want to spend time going up and down the aisles looking for healthy ingredients all the time, why not make a go-to grocery list where you already put down everything that you will need for the week? Some foods that should make an appearance in your list are salmon, hard-boiled eggs, sweet potatoes, oatmeal, vegetables, as well as grains.
  • Cook hard-boiled eggs in the oven. Pressed for time? Place eggs in a muffin baking pan and pop it in the oven. This way, you’ll get beautiful hard-boiled eggs in one go. Just think of the time you get to save compared to cooking your eggs five at a time in a pot over your stove.
  • Know your standby options. You don’t really need to go overboard with preparing your meals. Just because there are plenty of mouth-watering dishes on Pinterest or Instagram, it doesn’t mean that you have to follow all those complicated recipes just to meet your nutritional needs. On the contrary, you can prepare some ready-to-go meals like prepareing overnight oats, chili lime broccoli, and the like for those days when you need to rush out or eat some late night dinner.
  • Spiralize or chop raw vegetables earlier. For sure there will be those days when you’re just too tired to do anything but instead of ordering pizza or any other takeout to assuage your hunger, prepare chopped or spiralized vegetables earlier so you can just throw them in a pan, add some basic ingredients like herbs and the like and you’re done.
  • Start with something small. Meal preparations will take time for you to get a hang of but this doesn’t mean that you shouldn’t try. You can always start with something small such as preparing some chicken in a crockpot, preparing vegetables on the go, or making your own trail mix for those days when you need to have something in between meals.

These are just a few tips and tricks that you can try if you want to start learning how to prepare your meals early in the week. It will take time to get used to making meals ready for the week but once you get the hang of it, you won’t have to worry about your busy schedule any more.

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