It is said that the levels of testosterone in the male body begins to decline when he reaches 30. This hormone produced by the testicles (although women have some of it as well) is responsible for a lot of things that are associated with manliness such as large muscles, lots of hair, and a raging sex drive!
Aside from the ones already mentioned, testosterone is also important for a few other health-related things. For instance, the hormone is vital for strong bones and normal count of red blood cells. Testosterone also helps you feel good!
Fortunately, the decline of testosterone production should not cause you to panic and say goodbye to being a man. That’s because there are all sorts of ways that the levels of testosterone may be increased naturally. So if you’re not ready yet to say adieu to those muscles and that libido of yours, continue reading. The following are some tried-and-tested ways to boost your testosterone levels.
Maintain an Ideal Weight
Experts say that overweight men are most likely to suffer the wrath of having low testosterone levels. That is why if you want to ward off having low testosterone, do your part in maintaining an ideal weight. Proper diet and regular exercise, both of which are very good at increasing your testosterone levels, can help keep extra pounds at bay.
Pump Some Iron
Lifting weights is one of the best exercises to carry out if you want to make your testosterone levels steady or increased. According to studies, you are never too old to build lean muscles to enjoy the benefits of having sufficient amounts of testosterone in the body. The more muscles you work out at a time, the better!
Avoid as Much Stressors as Possible
These days, it’s virtually impossible to live a stress-free life. Do your best in avoiding as much stressors as you can if you want to maintain high levels of testosterone. That’s because cortisol, the hormone your body produces when stressed, can decrease testosterone levels as well as promote the accumulation of fat in the abdominal area.
Spend Enough Time Sleeping
According to experts, men who sleep for 7 to 8 hours naturally have higher testosterone levels than those who spend less time in dreamland. That’s because it is while you’re asleep when the body gets to mend itself, including your hormone levels. Aside from causing your testosterone to drop, chronic sleep deprivation can also wreak havoc to your health.
Ditch Too Much Sugar
Refined sugar is undeniably bad for you. But did you know that each time you consume anything that’s laden with sugar your testosterone levels drop? What’s more, sugar can cause you to gain unwanted pounds, something which is a no-no (as discussed earlier) if you want your good testosterone levels to remain intact.
Munch on Meat
If you love meat, rejoice! Including it in your diet is a natural and effective way to keep your body’s production of testosterone kicking. Nothing can boost those levels of testosterone than high doses of protein! Make sure that you opt for healthy meat cuts to limit your intake of saturated fats which can put you at risk of obesity and heart disease!
Limit Soy and Soy-Based Products
Although soy and soy-based products are excellent sources of protein, it’s a good idea to reduce your intake of them. That’s because they are known to contain estrogen, something which offsets the body’s testosterone levels. When shopping for protein supplements, feel free to go for any type except one that’s soy-based.
Drop Your Vices
If you are a smoker and you want to ensure that your body has impressive testosterone levels, turn your back on your habit. Similarly, you should steer clear of drinking too much alcohol — especially beer with estrogen-containing hops. Both smoking and excessive drinking, according to experts, can cause a considerable drop in testosterone.