A glass of fresh pineapple juice refreshes you. Aside from filling your mouth with its unmistakable tropical flavor, this beverage also floods your body with vitamins and minerals necessary for your overall wellbeing. Pineapple juice is also loaded with fiber that is good not only for your gut, but your cardiovascular system too.
You won’t have a hard time getting your hands on fresh pineapple juice. If you cannot make your own at home all the time, you’ll be glad to know that many canned or boxed kinds on the current market contain very little or no artificial substances in them. That’s because the juice of pineapple tastes great naturally that manufacturers of pineapple juice need not add sweeteners and flavorings just to make their goods more marketable and delightful to drink
Continue reading to know the many different amazing health benefits a serving of fresh pineapple juice offers.
Pineapple Juice Improves Digestion
The natural acidity of pineapple juice helps promote the digestion of food so that your body may assimilate nutrients much better. Experts say that the beverage can also enhance the functioning of the pancreas, allowing it to produce more digestive juices. Drinking pineapple juice after meals can help keep indigestion from striking.
It Helps Make Your Bones Stronger
Everyone knows that calcium is a mineral important for bone strength. However, not too many people know that there are other minerals that promote healthy bones too, and one of them is manganese. Guess what? A serving of pineapple juice is loaded with manganese! In fact, a glass of the refreshing drink supplies as much as 73% of your daily manganese needs.
Drinking Pineapple Juice Promotes Healthy Eyes
Pineapple juice is also an excellent source of vitamin A, a nutrient that’s so important for the promotion of healthy eyes and sharp vision. Studies have shown that this form of antioxidant helps protect the retina from damage. Experts say that the regular consumption of pineapple juice can help ward off macular degeneration that may lead to vision loss.
Daily Consumption of It Makes Your Immune System Strong
The way it tastes is a clear indicator that pineapple juice is loaded with vitamin C. This nutrient is essential for healthy skin, teeth and gums. It’s also something very important for your immune system. A strong immune system helps keep at bay all sorts of illnesses, and it also helps you bounce back from them at a much faster rate.
Every Serving Helps Combat Inflammation
Inflammation is good if it’s localized, such as where there’s a scrape or cut. However, the chronic kind that happens within can wreak havoc to your health. Drinking pineapple juice helps in managing chronic inflammation, a condition which can cause problems like cancer, heart disease, diabetes, obesity and so many others.
Regularly Consuming It Helps Relieves Arthritis
Thanks to the anti-inflammatory properties of pineapple juice, its regular consumption can help manage the symptoms of arthritis. Having painful and swollen joints can keep you from carrying out a lot of physical activities. To help reduce your intake of painkillers that yield various side effects, simply incorporate fresh pineapple juice in your diet.
Pineapple Juice Can Keep Hypertension at Bay
Because of the ample amounts of potassium in every serving of fresh pineapple juice, drinking it can help prevent high blood pressure. What’s so nice about this beverage is it contains less sodium, making it perfect for those who need to limit their intake of the said mineral due to hypertension.
It is Very Good at Fighting Off Cancer
According to medical authorities, bromelain found in pineapple juice is a highly potent anti-cancer agent. In fact, it may work very well with chemotherapy in hindering the growth and multiplication of cancer cells. There are also plenty of antioxidants in pineapple juice that may help combat all sorts of cancer.