What’s so nice about raisins is you may consume them in all sorts of fun and exciting ways. Made of partially dehydrated grapes, raisins may be added to oatmeal, yogurt, breakfast cereal, salads, chicken sandwich, trail mix and even smoothies to make them taste awesome!
Raisins not only make various treats you enjoy become more exciting to the taste buds. Did you know that these diminutive goodies also offer so many health benefits? Read on to know some of the reasons to incorporate raisins into your daily diet.
Eating Them Promotes Regular Bowel Movement
Because raisins are loaded with dietary fiber, consuming them on a regular basis helps ward off constipation. The inability to move the bowels on a regular basis may lead to abdominal bloating and cramping, fecal impaction and even hemorrhoids.
Raisins Lower Your Risk of Colon Cancer
Experts say that a diet that’s rich in fiber is one of your best defenses against colon cancer. That is why getting your hands on raisins whenever possible is a good idea. Sprinkle some of them to a bowl of oatmeal during breakfast or snack time to enjoy a delectable treat that is undeniably loaded with colon cancer-fighting fiber.
They Help Fight Off Other Types of Cancers Too
Due to the rich amounts of antioxidants in raisins, consuming them on a regular basis may help considerably lower your chances of having deadly cancer. Antioxidants neutralize free radicals that attack healthy cells and may cause them to mutate. Antioxidants also help make your skin look young and head-turning.
Adding Them to the Diet Protects You Against Illnesses
Speaking of antioxidants, these molecules help promote a strong immune system, the secret to reducing your odds of catching infections and allergies. Your body is more protected against invading microbes if your immunity is in tip-top shape. Eating raisins helps safeguard you from various illnesses because they contain vitamins, minerals and antioxidants.
Raisins Also Help Suppress Chronic Inflammation
Inflammation is often observed when you have skin trauma, and it’s a good thing because your body is actually protecting you from infection as well as accelerating the healing process. However, inflammation that strikes internally for no reason is certainly a bad thing. Chronic inflammation, according to medical authorities, can cause a wide range of health problems, from obesity to cancer. Something as simple as regularly consuming raisins can help in suppressing chronic inflammation.
Consume Them to Dodge Iron-Deficiency Anemia
Raisins are good sources of iron, a mineral so important for the production of red blood cells. These components of the blood are the ones responsible for the transport and distribution of oxygen molecules to your cells, tissues and vital organs. A diet that’s lacking in iron raisins have plenty of may cause iron-deficiency anemia.
Eating Them Improves Your Sex Life
Here’s an excellent reason why men should regularly snack on raisins: arginine, an amino acid, in these tiny treats can help stimulate the libido and even enhance sexual performance. Including raisins in the diet is definitely better than swallowing drugs for impotency because they do not cause any unfavorable side effect.
Including Them in the Diet is Good for the Heart
When the topic is potassium, most people will immediately think of bananas. Did you know that raisins also supply your body with the said mineral? That’s why consuming them can help in normalizing blood pressure in order to avoid the nasty effects of hypertension on the heart and the rest of the cardiovascular system.
Raisins Help in Strengthening Your Bones
Osteoporosis is a condition characterized by soft and brittle bones. Having the problem can put you at risk of bone fractures. An excellent way to ward off osteoporosis is by increasing your calcium intake. Something as simple as enjoying raisins on a regular basis can help strengthen the bones as they contain good amounts of calcium.